NO, 1 green cauliflower green cauliflower is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so it is good for office workers to eat more broccoli. This broccoli with sesame sauce is super simple, but it tastes fresh and sweet, which is very suitable for making delicious food quickly after work. Broccoli with sesame sauce: Ingredients: 400g of broccoli, 0g of sesame sauce100g, 20g of seafood soy sauce; Practice: Mix the broccoli into small pieces and remove the hard stems; Add seafood soy sauce and 50 grams of mineral water to the sesame sauce; Blend into a uniform and viscous sesame sauce; Blanch broccoli in hot water for 2 minutes, then add ice water to cool thoroughly; Dish broccoli, and then pour the adjusted hemp juice evenly. NO, 2 Carotene in carrots can reduce skin wrinkles. Sunlight exposure, harmful substances in the air and other environmental influences, or mental stress and diseases will cause more free radicals to form in the human body, which may damage DNA in skin cells, thus accelerating skin aging. The antioxidants contained in the human body can protect against the harm of free radicals, including vitamins A, C, D, E and carotenoids. Because the human body itself cannot form enough antioxidants, it needs to absorb them from food. Carrots are rich in β -carotene and tomatoes are rich in lycopene. NO, 3 Compared with other vegetable oils, olive oil is more viscous. This viscosity makes the skin have a good suction force and can prevent the skin from evaporating water. Therefore, whether facing the sun in summer or the cold wind in winter, olive oil is the best skin care product. Olive oil prevents wrinkles around the eyes: to deal with annoying fine lines, crow's feet or fine lines around the eyes, you can mix two drops of olive oil with a little aloe gel and apply it to the fine lines. Once it is applied, it will be absorbed, and the lines will not be seen immediately (you can apply makeup directly without washing it off when you go out). Increase skin vitality and elasticity: add 4-5 drops of virgin olive oil to 50 ml of milk, mix well with flour, leave it for 20 minutes, then wash it with water for long-term use. Anti-wrinkle and smooth and delicate skin: break an egg, add half lemon juice and a little coarse salt, stir well, and then slowly add virgin olive oil into the egg juice to mix them evenly. This mask can be stored in the refrigerator on weekdays and made once or twice a week, which is not only ok, but also ok. NO, 4 water-dried skin is grayish white with no tension. Drinking more water can eliminate small wrinkles. Drink good water and avoid drinking distilled water as often as possible (generally, distilled water is too acidic, which is easy to harm the body, especially for people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, it is not necessary to cook it after filtering it in a household water filter. Drink warm water Many people like to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm boiled water is more beneficial because it helps the body to absorb it. NO, 5 Watermelon Watermelon will make the skin tender. The bioactive substance (lycopene) contained in watermelon can heal the skin damage where wrinkles occur. Watermelon is anti-aging because it is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals, as well as glutamic acid, arginine, fructose and so on. It is a rare good fruit. It is well known that NO and 6 soybeans are extremely nutritious, but not everyone knows that soybeans are very beneficial to women's health. The influence of soybean on women's health mainly depends on the soybean isoflavones. Soybean isoflavone is a kind of phytoestrogen with estrogenic activity, which is similar in structure to estrogen. It can delay the aging of female cells, keep skin elastic, maintain beauty, reduce bone loss, promote bone formation, reduce blood fat and relieve the symptoms of female climacteric syndrome. NO, 7 Oatmeal Oatmeal can filter toxic substances in the body, which is very important to keep the skin bright and clean]