Old brown sugar has the effects of invigorating qi and blood, strengthening spleen and stomach, expelling wind and cold, promoting blood circulation and removing blood stasis. The calcium content in apples is much more colorful than that of ordinary fresh fruits, which is beneficial to the metabolism of unnecessary salt in the body. Malic acid can metabolize calorific value and avoid obesity in the lower body. For soluble chemical fiber Arabic gum, it can treat constipation.

Beef and mutton and old brown sugar can't be eaten together. Beef and mutton is a popular meat product, which has a strong nourishing effect, and its nutrients are easily digested and absorbed by human body, so it has certain value in dietotherapy. But eating with old brown sugar will cause poor biochemical reaction and abdominal distension.

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Precautions for stewed apples with brown sugar:

Excessive intake of apple soup may cause abdominal pain and bloating, so it is recommended not to drink too much.

When boiling apple water, it is forbidden to use tap water, because there are some disinfection ingredients in tap water, which will destroy the nutrition of apples and affect the taste of apples after cooking. In addition, it is forbidden to use iron pot or aluminum pot when boiling apple water, because the acidic components contained in apples will react with these metals, which will easily generate some substances harmful to human body.

Baidu encyclopedia-stewed apples with brown sugar

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