The food you eat before going to bed should be carefully selected. First, the calories should not be too high, which will not cause weight gain. Second, it is best to choose foods that can promote sleep and improve sleep quality.

Recommended foods

Green fruit and vegetable juices

Sometimes feeling hungry is not really hungry, but because the cells in the body are short of water and the brain is misled into making errors. Signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively relieve hunger. At the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juice. Cut it into small pieces, add some milk, honey and a few ice cubes, then smash it with a blender and drink.

Probiotic yogurt

Don’t think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can prevent fat accumulation and promote fat decomposition. It has unexpected slimming effects, especially helping to remove fat from the lower body. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty. If you don’t need to stay up late, it is also recommended to add some fruits to make fresh fruit yogurt with sleeping effects. Bananas, papayas, kiwis, tomatoes, etc. are all fruits with sleep-inducing properties. Cut them into cubes and mix them into the yogurt. You can also sprinkle with 8 American almonds.

Oats

Oats, like potatoes, can help remove acidic substances in the intestines that affect sleep. They can also relax nerves and have a gentle sleep effect. First, oats trigger the release of insulin in the body, which helps tryptophan reach the brain where it is converted into serotonin, telling the brain "it's time to sleep." Secondly, oats will release glucose at a constant rate during sleep, maintain blood sugar balance, and prevent nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey for seasoning to make a delicious and healthy late-night snack

Coarse grain pumpkin porridge

Traditional Chinese medicine believes that pumpkin is warm in nature, can moisten the lungs and replenish qi, and is a blood-enriching It has a special beauty effect on women, so Zhang Zhidong, a famous official in the Qing Dynasty, suggested that the Empress Dowager Cixi use pumpkin as a midnight snack to stay young and beautiful.

Grapes

Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proven that grapes can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Organic tomatoes

If you can’t shut your mouth and are super edible, tomatoes are simply the savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestines) and pectin, which can fill the stomach and stimulate the brain's satiety center. At the same time, it can also take away acidic metabolic waste in the intestines and help complete the process of sleep. Intestinal detoxification. Moreover, the unique lycopene in tomatoes also has powerful antioxidant functions, which can repel excess free radicals and help the skin resist aging.