Instant noodles, vegetarian noodles, hot and sour noodles and so on can not guarantee the nutritional content and quality of the case, how to quickly do a few let themselves feel proud of the small dishes do not gain weight, pour yourself a glass of red wine, the sun a circle of friends, nested in their favorite sofa to watch a movie, tsk tsk ~

Oyster sauce tofu

Tofu's nutritional value let's not talk about the key to put in the refrigerator can be put in the hold, is not easy! It can also be used to make stinky tofu. ....

The old tofu cut into pieces, blanched in lightly salted water and drained. The meat is chopped, carrots, green peppers, ginger and garlic chopped and spare. (Lazy people ignore, in fact, in order to increase the color of the good-looking) hot pot of oil, oil is hot under the ginger and garlic stir-fried, poured into the minced meat stir-fried. Mix a little soy sauce, cooking wine and stir fry. Pour in the carrots and stir fry. Add tofu, oyster sauce, soy sauce and water, adjust a little sugar and turn well, high heat boil and then turn to low heat and cook slowly for 4, 5 minutes. Pour in chopped green peppers, high heat juice can be.

How come the tofu is still tofu? It's not all tofu in this installment, is it? No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no.

The tofu is cut into small cubes directly on the plate and set aside. The best choice for cold tofu is southern tofu, which is smooth and tender. The skin of the egg is peeled and cleaned, cut into small pieces. Pi egg and tofu cut into small pieces of uniform size, yard in the plate. Combine minced garlic, vinegar, salt, MSG, sesame seeds, sesame oil, scallion oil, chopped cilantro, and diced red pepper in a container and whisk into a slightly salty dip. (Lazy person method: MSG, vinegar, salt, sugar, and then put some cilantro can be) seasoned dipping sauce directly poured on top of the skin eggs and tofu block, you can eat. The flavor is fresh and fragrant, refreshing and pleasant. Chopped Potato Slices

Potato shredded we may need to cut up a little bit of knife work, potato slices to save a lot of work it.

Potatoes peeled, cut into thin skin. The first thing you need to do is to cut up the onion and chop it into small pieces. Oil heat 5 into, under the potatoes fried golden brown, drain the oil pot to stay in the bottom oil, add pepper grains popping incense plus chopped pepper stir fry out of the red oil plus fried potato slices stir fry evenly plus salt flavor level fresh water to cook for a while plus water starch chicken stir fry, sprinkled with the end of the onion out of the pot of stewed pumpkin

This is a small child often eat a dish, practice is simple, it is not recommended to go to the skin, because the pumpkin stewed, the skin is the most delicious.

Pumpkin peeled and washed and cut into small pieces. (Lazy practice: do not need to peel, stew, the skin is the most delicious) dried mushrooms soaked (if fresh mushrooms can omit this step directly pick the root and wash can be). Wash the soaked mushrooms and cut them into two. (For lazy people, ignore this step.) Peel and cut carrots into small pieces. (For lazy people, ignore this step.) Wash the garlic. Heat the oil in a pan and sauté the garlic slices. Add pumpkin, carrots and mushrooms and saute. Add a large bowl of water, cover the pot with a lid, bring to a boil and simmer for about 20 minutes. When the pumpkin is tender, add the soy sauce. (This step is very critical, after the soy sauce, stewed pumpkin soup flavor is very delicious) Add thirteen spices. (Lazy people practice: this step to ignore) Finally, close the fire before adding a little pepper can be. (Lazy practice: this step ignored) egg soup

this is more suitable for the literary model of the girl, nostalgia for the taste of the mother, I remember when I was a child was sick, every time my mother will steam a bowl of egg soup, point a few drops of sesame oil.

Crack the eggs into a bowl. Beat the eggs, a little longer, and beat the eggs evenly and finely. Add purified water, the ratio of water to egg is one to one, then add salt and stir well. Strain the egg mixture to remove the foam. Wrap with plastic wrap, poke three or five small holes, add plastic wrap steamed egg custard will not appear honeycomb. Boil water in the pot, the egg mixture into it, medium-low heat steaming, eight minutes can be. Steam the egg custard and sprinkle with chopped scallions. Then pour steamed fish soy sauce and sesame oil can be. Vinegared Cabbage

Sour and crunchy, nutritious, the key is to make the cabbage bangers a little more delicious.

Wash the cabbage first. Cut into small pieces. Onion, ginger, garlic chopped, sugar, vinegar, soy sauce, salt, monosodium glutamate put together to mix. Put oil in the pot, put onion, ginger, garlic stir fry flavor. Stir fry the cabbage first. (Remember, you must first copy the cabbage gangs, so that the cabbage gangs and leaves will be as delicious) Stir-fry the cabbage gangs to soften. Then add the cabbage leaves and stir-fry. Pour in the seasoning sauce and stir-fry for a few minutes. Remove from the pan and serve. Emerald Vegetable Rolls use spiral shredder, carrots rubbed into thin threads; (arbitrary, knife cut on the line) red pepper shredded spare; (carrots and red pepper is entirely to increase the appearance of the flavor does not enhance) will be cilantro and mint roughly chopped, minced green onions spare; (no mint is not necessary) will be cut into slices of tofu, rectangular is better; in the frying pan add a little salad oil, with high temperature will be tofu on each side of the pan frying Cook tofu on medium-high heat for 2 to 3 minutes per side, until golden brown. Season with salt and pepper to taste; soak Vietnamese spring roll wrappers in water for about 1 minute, then gently shake off excess water and place on a cutting board. Layer tofu, carrots, red pepper, sesame seeds, green onions and chopped herbs in the center of the rice paper. Finish with a drizzle of peanut sauce; using a pancake-rolling technique, fold the edges of the spring roll skin toward the center, push the bottom forward, and roll forward with your thumbs until tightly rolled. Sprinkle sesame seeds over vegetable rolls and serve with dipping sauce.

Tips

1, can be appropriate to add some nuts more nutritious.

2, peanut butter with a little oil dilution taste better.

3, according to personal taste with a variety of dipping sauce, here with the seafood sauce.

Maize Marinated Shiitake Mushrooms

Friends, don't let the name fool you, this dish is very simple.

Wash the mushrooms, remove the stems and squeeze out the water. Add a little oil to the pan and sauté the mushrooms. Add the oil to the pan and stir fry the sweet noodle sauce. Add the mushrooms and stir fry. Add water and stock extract and bring to a boil over high heat. Sprinkle white sesame seeds and stir well. (This dish is good-looking Oh, will not cook the girl, it is recommended to learn this cooking, simple and good-looking.) The key is sesame cola chicken wings

This dish to do both time and effort, but also color and flavor, is a lot of will not cook the sister's handy dish.

Chicken wings to choose clean, with a toothpick in the chicken wings meat thick place to tie a few small eyes (convenient flavor) or use chopsticks across the hole. Marinate the chicken wings in cooking wine, ginger, scallions and a pinch of salt. Put in a little soy sauce, in order to taste the best is a little longer, the best overnight ah. Marinate the chicken wings and cola. Marinate for at least 3 hours. Add a little cooking oil to the pan, add ginger and sauté. Add the chicken wings and stir fry on low heat. Pour in cola and part of the water, large fire to boil, then change to a small fire to simmer for 30 minutes, after a small fire to collect the juice can be white scorched shrimp

in fact, seafood god, are quick dishes, steaming and cooking quickly, the original flavor, but seafood, only shrimp preservation is the most convenient to save energy.

will be cut off the shrimp whiskers and shrimp gun clean and spare as shown in the picture ready ginger garlic small onion garlic minced into a bowl at the same time add chili powder and sesame seeds spare pot into the right amount of oil heat into the pepper sautéed, and then turn off the fire to fish out the pepper can be poured in the hot oil in the bowl in step 3 will be poured into the bowl of hot oil after the spoon stirred evenly, and then add 2 tablespoons of soy sauce, 1 tablespoon of vinegar and stir evenly spare pot into the right amount of water add a little bit of water, and a little bit of vinegar. water add ginger small onions and a little salt water boil into the shrimp in the next boil for about 1 minute can turn off the heat to fish out shrimp (cooking shrimp water can be saved to make a vegetable soup Oh, is also very fresh.) Fish out quickly into the cool water prepared in advance about two minutes in the fish out of the water control dry plate

Summary: the water thrown on the green onions, ginger and garlic, open the pot and put the shrimp, and then open the pot again after 5 minutes out of the pot can be.