With the development and progress of society, our living standard is getting better and better, but with it, many problems arise, and many people are getting busier and busier for work. And many people don't even have a fixed meal time. They are busy and hungry during the day, and it is almost late at night after work. Many people will eat midnight snack. Although there is plenty of time to eat at night, eating at night will increase the burden on our stomach and impair our health.
Nowadays, in order to adjust the taste, a lot of oil and sugar are added to the food, and we have to consume a lot of sugar every day, especially some people with irregular living habits. It will make the taste heavier, like some foods with heavy taste. The excess sugar that has been eaten in the body for a long time is not released well, and it is easy to form hyperglycemia and hypertension when it accumulates in the body, which seriously harms our health. Seeing this, many businesses have made sugar-free soda cookies, saying that diabetics can also eat them.
But according to research, soda cookies are all made of flour, and flour contains a lot of starch. Starch will be converted into a lot of sugar in our body, and these sugars will also raise our blood sugar. And although it is sugar-free, businesses with many tastes will add some sweeteners to it more or less. Therefore, when we choose food, we should not only listen to advertisements, but also look at the calorimeter and nutrient composition table on the back, and make reasonable choices according to these.