1. Drinking milk before going to bed can reduce weight:

The calorie of milk is not high. The calorie of 100g low-fat milk is 50~80 calories, which is only half of that of100g rice. Protein, the main component of milk, is not easily digested and absorbed, which makes drinking milk before going to bed will not bring a burden to energy consumption at night, but will not feel hungry after getting up the next morning.

In addition, the fat content in milk is not high, accounting for only about 3.4%-3.8% of the total. That is to say, if you drink 500 grams of whole milk a day, the fat you consume is about 17 grams-19 grams. The normal person's fat intake should be between 50 grams and 80 grams a day to ensure that the heat generated can meet the needs of the human body. So drinking milk won't make you fat.

2. Milk provides sufficient nutrition for the body:

Proper amount of milk and dairy products are foods that the body needs, and will not bring extra heat burden to the body, but will only supplement the nutritional elements that the body needs. Milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements:

Milk contains a "natural sleep factor" called α-lactalbumin, which has the function of regulating brain nerves and improving sleep. Therefore, experts suggest drinking a glass of milk in the evening or half an hour before going to bed, which has a calming effect and can promote sleep.

1. Milk is rich in nutrition, containing high-grade fat, various egg whites, vitamins and minerals, especially vitamin B family, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkle, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing a role in skin care and beauty.

Second, the iron, copper and vitamin A contained in milk have beauty beauty effect to keep skin smooth and moist.

Third, whey in milk can eliminate facial wrinkles.

Fourth, milk can also provide skin with sealing oil, form a film to prevent skin moisture evaporation, and in addition, it can temporarily provide moisture, so milk is a natural skin care product and a "green skin care product".

Therefore, since ancient times, milk and dairy products have been recorded in both foreign countries and domestic countries. For example, the ancient Romans used bread soaked in milk to wipe their faces every day, thinking that this would make their skin smooth, white and tender, look young and beautiful, and inhibit the growth of beards. So now some cosmetics also contain milk or dairy products.

Milk: It is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. Modern women who work in front of a computer for a long time will have the following three symptoms: First, dry skin and yellow skin color; The second is spots; The third is dark circles. Experts point out that drinking more milk can improve skin color to a certain extent and make busy women more beautiful.