① Cut the tofu into 5 mm thick slices, soak in salt water for 5 minutes, and drain for later use.
(2) Scales and viscera of crucian carp were removed and marinated with Shaoxing wine for 10 minute.
③ Heat salad oil in the vessel, saute ginger slices, fry fish on both sides, add appropriate amount of water, simmer for 25 minutes, then add tofu slices, add a little wet starch after seasoning, and sprinkle with chopped green onion. You can also sprinkle with shredded lettuce according to your taste.
Fish soup is clear only if it is boiled and stewed as white as milk with high fire, and the soup stewed with low fire after boiling is clear soup. Water-cooled and hot water stewed fish can be used. I have used both cold water and hot water, and it has nothing to do with whether I can cook milky fish soup.
The crucian bean curd soup made in this way is very delicious and especially nutritious.
Crucian carp bean curd soup is salty and delicious. Carassius auratus has a good lactation effect. Compatibility with tofu can benefit qi and nourish blood, strengthen spleen and regulate stomach. Tofu is also very nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
Shannon crucian carp bean curd soup-Beitai new cooking delicious dinner series
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The practice of tofu soup
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This soup is more calcium-enriched than calcium tablets. Children often drink calcium to strengthen their brains. They are long and clever.
65438+200,000 1'27 "
One-minute nutrition kitchen: crucian bean curd soup
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Crucian and Bean Curd Soup
Crucian carp tofu soup is a famous dish of Han nationality and belongs to Cantonese cuisine. It tastes salty and delicious. Carassius auratus has a good lactation effect. When used together with tofu, it can invigorate qi and nourish blood, strengthen spleen and broaden middle energizer. Tofu is also very nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
Chinese name
Crucian and Bean Curd Soup
classify
home cooking
Someone's taste
Xianxian
major constituent
Crucian carp, tofu
Edible efficacy
Yiqi Yangxue, Jianpi Kuanzhong
quick
navigate by water/air
Cooking method
Cooking tips
nutritive value
Edible guide
Cuisine characteristics
Strengthen stomach, clear heat and reduce fire.
***6 sheets
Crucian and Bean Curd Soup
Cooking method
Exercise 1
Make ingredients
400 grams of crucian carp and 400 grams of tofu.
*** 14 sheets
Other series of crucian bean curd soup
Seasoning: Shaoxing wine 15g, onion 3g, ginger 1.5g, refined salt 2g, monosodium glutamate 2g, a little wet starch, and salad oil.
production process
1. One crucian carp, clean up, cut three knives on each side of the fish, evenly spread a little salt and sprinkle a little cooking wine.
Crucian and Bean Curd Soup
2. Cut the tofu into pieces for use.
3. Slice the onion and ginger for later use.
4. Heat the oil in a hot pot and fry the fish slowly.
5. After one side is browned, turn to the other side to continue frying.
6. After frying on both sides, pour in 2 bowls of water and add cooking wine and shredded ginger.
7. Boil the fire, add tofu when the soup turns white, and simmer slowly.
8. Simmer until the soup is thick, add a little salt and simmer for a few minutes.
9. Wait for the salt to taste, cease fire, and add minced garlic and chicken essence.
Exercise 2
Make ingredients
Crucian carp, tofu. Seasoning: cooking wine, onion ginger, salt, cooking oil.
production process
① Cut the tofu into 5 mm thick slices, soak in salt water for 5 minutes, and drain for later use.
(2) Scales and viscera of crucian carp were removed and marinated with Shaoxing wine for 10 minute.
③ Heat salad oil in the vessel, saute ginger slices, fry fish on both sides, add appropriate amount of water, simmer for 25 minutes, then add tofu slices, add a little wet starch after seasoning, and sprinkle with chopped green onion. You can also sprinkle with shredded lettuce according to your taste.
Exercise 3
Make ingredients
A crucian carp, a piece of tofu, salt cooking wine, clear water.
production process
1, crucian carp viscera, scales, gills (I usually let fish sellers go), completely remove the black membrane in the cavity, clean it and dry the water.
2. Sprinkle a spoonful of salt evenly on the fish, pour a little cooking wine and marinate for a while, and cut the tofu into pieces for later use.
3. Pour the oil in the pot and fry the crucian carp in the pot until both sides are golden (this step can be replaced by a pot).
4. Add a few bowls of water to the pot and cook for about half an hour (this step is the key to turning the soup white).
5. Pour the cut tofu into the pot and turn to low heat for about six minutes. Finally, add a spoonful of salt to the pot.
Exercise 4
Crucian carp, tofu and mushroom soup
Slaughter crucian carp, wash it, clean up the black film in the viscera and belly, and control the water after washing. .
Cut tofu and mushrooms into small pieces, slice ginger and tie shallots for later use.
***9 pieces
Crucian carp, tofu and mushroom soup.
Heat the wok, add a proper amount of oil, and when the oil is 5 or 6 minutes hot, add ginger slices and stir-fry until fragrant.
Tip: Use ginger slices in advance to avoid fish skin sticking to the pot.
Add crucian carp, fry until the skin is slightly yellow, and turn over and fry until the skin is slightly yellow. .
Adding water to the pot doesn't reach the fish, so you can add more appropriately, because it needs to be cooked with strong fire to make the soup milky white. .
Also, if you add water halfway, the taste will not be delicious enough. .
Add onion knots and cook for about 15 minutes. At this time, the soup turned white. . .
Then add tofu and mushrooms and cook for 10 minute. . .
Just put a proper amount of salt before cooking, and I put less, so as to taste the original flavor of crucian carp. .
Exercise 5
Ingredients: crucian carp, carrot, tomato, tofu, medlar.
Exercise:
1. Wash carrots, tomatoes and tofu and cut into pieces.
2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.
3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.
Exercise 6
Ingredients: crucian carp, pumpkin, mushrooms, tofu, ginger slices.
Exercise:
1. Take pumpkin seedlings to old terrier, wash them and knead them into pieces;
2. Wash the tofu and mushrooms, cut the tofu into small pieces, and the mushrooms are over the top;
3. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen, and drain the water;
4. Hot pot, wipe the pot with a small piece of ginger, put two tablespoons of oil, and fry the crucian carp on both sides when the oil is 50% to 60% hot;
5. Pour 6 bowls of water into the pot to boil, add fried crucian carp, tofu and ginger slices to boil, turn to low heat for 30 minutes, add pumpkin seedlings and mushrooms, cook for 5 minutes, and season with salt.
Efficacy: clearing away heat and purging fire, benefiting water and tonifying deficiency.
Exercise 7
Crucian carp fish head tofu soup
Ingredients: crucian carp head, tofu
Accessories: onion, ginger, garlic, onion, cooking wine, salt and chicken essence.
1. Divide the fish head in two and wash the blood stains inside.
2. Cut off the fish teeth at the throat of the fish head and throw them away.
3. Marinate the fish head with cooking wine for a while to remove the fishy smell.
4. Rinse the tofu with water and cut it into rectangular strips.
5. Heat the pan and put some oil in it.
6. Put the fish head into the pot and fry it slowly on low heat until it is slightly burnt on both sides.
7. Put the fried fish head aside and add onion, ginger and garlic to stir fry.
8. Fill the fish head with boiling water. If you like to drink soup, you can add more water, boil it on low heat, and cook it on low heat for more than ten minutes until it is milky white.
9. Add tofu and cook for 5 minutes, then season with salt and chicken essence.
10. Sprinkle with shallots and serve. [ 1]
Exercise 8
Ingredients: crucian carp, tofu
Seasoning: chives, ginger, oil and salt.
Exercise:
1. crucian carp removes the scales and the black film on its belly, washes it, controls the moisture, and can be dried with kitchen paper.
2. Cut the tofu into small pieces, slice the ginger and tie the shallots for later use.
3. Put oil in a hot pot and cool, add ginger slices and stir fry. Add crucian carp and fry on both sides until the skin of the fish is slightly golden.
4. Add boiling water 2-3cm below the fish, add onion knots, and cook over high fire 15 minutes.
5. Add tofu, turn to medium heat and continue cooking 10 minutes. Add salt 5 minutes before cooking.
6. Finally, add chives or coriander to taste. If you like the slightly spicy taste, you can also add pepper.
Crucian carp bean curd soup is delicious, refreshing and moist, especially suitable for dry and windy seasons.
Ingredients: crucian carp 1, tofu 1, 5 shallots, ginger 1, 2 teaspoons of salt, sesame oil 1 teaspoon, and black pepper 1/2 teaspoons.
Exercise:
1. Prepare raw materials.
2. After the crucian carp is washed, fry it in the pot.
3. When both sides are golden, put shredded ginger and shredded onion aside and stir fry.
4. Boil with enough hot water and skim off the floating foam.
5. Simmer until the soup is milky white.
6. Add salt and black pepper, put tofu to boil, and put sesame oil in the pot.
Exercise 9
condiments
300 grams of crucian carp and 200 grams of tofu.
2 grams of onion and ginger and white pepper.
2 grams of salt monosodium glutamate
2 grams of cooking wine and edible oil.
Production steps of crucian bean curd soup
1. The scales and viscera of crucian carp are smeared with cooking wine and marinated for 10 minute.
2. Cut the tofu into small pieces for later use.
3. Add a little oil to the pan and fry the crucian carp.
4. Fry until golden on both sides. 5. Add a proper amount of water without crucian carp.
6. Add onions and ginger slices.
7. Bring the fire to a boil until the soup turns white.
8. Add tofu and simmer.
9. Simmer until the soup is thick and white, add a little salt and pepper, and simmer for 10 minute. Turn off the heat and add chicken essence to taste.
skill
Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, Ophiopogon japonicus and Magnolia officinalis, and tea should be avoided before and after eating fish.
Exercise 10
Ingredients: 1 crucian carp, proper amount of old tofu.
Seasoning: ginger, salt, pepper, white vinegar, coriander and carrot (side dish)
1 Scaled crucian carp, eviscerated and cleaned.
Wipe the water off the fish with a paper towel.
3 Cut the tofu into large pieces, cut the coriander into sections and beat the ginger evenly.
Boil the pan very hot, pour in the oil, then pour out the fish and fry until both sides are slightly yellow.
After the fish is fried, pour in hot water, and the water will not pass the fish.
6 Bring the fire to a boil and skim off the floating foam on the surface.
7. Put the tofu block and ginger together in the pot and stew over medium heat.
Watch the fish blanch, add some salt and cook for a while.
It is best to sprinkle with carrot flowers, add appropriate amount of pepper and white vinegar, and serve parsley.
Cooking tips
Fish soup is clear only if it is boiled and stewed as white as milk with high fire, and the soup stewed with low fire after boiling is clear soup. Water-cooled and hot water stewed fish can be used. I have used both cold water and hot water, and it has nothing to do with whether I can cook milky fish soup.
nutritive value
1, Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
2. Crucian carp is tender and delicious, and can be used for porridge, soup, cooking and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
3. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.