Health effects: chicken is warm, and red dates nourish the spleen and stomach, benefit qi and blood.

Ingredients: chicken? Half phase grams of food, Beiqi? 30 grams, red dates? 12, medlar? Appropriate amount, salt? A small amount.

Practice of stewed chicken soup with electric cooker version of Bear

1. Prepare ingredients.

2. Boil the pot with water, put the washed and chopped chicken into flying water, and wash away blood stains and floating foam.

3. Add boiling water to the electric cooker until it is a little below the marked water level; The purple casserole is filled with chicken nuggets, red dates and glutinous rice, and appropriate amount of warm water is added; Put the purple casserole into an electric cooker and stew it in water.

4. Set the stew for 3 hours, cover the lid and leave.

5. After stewing for 2 hours, put the washed Lycium barbarum into a purple casserole and continue stewing for half an hour.

6. It takes two and a half hours to stew, so turn off the power in advance.

7. Take out the purple casserole and season with a little salt. The delicious chicken stew soup is ready.