Onion, also known as chive, fire onion, four-season onion, etc., originated in Siberia, and Shandong, Henan and other places are the main producing areas in China. Generally, the plant height is 40-50 cm, the tubular leaves are green, the scallion is 8- 10 cm long, the bulbs are not swollen, the scallion is slightly thick near the ground, and the fibrous roots are white.

Nutritional efficacy:

Onion is generally eaten as coriander or small material at the dinner table, which is easy to ignore its nutrition. Onion is relatively high in protein, minerals and carotene, and also rich in allicin and propylene sulfide, which not only stimulates the secretion of digestive juice, but also greatly increases people's appetite. At the same time, capsaicin has a strong bactericidal effect and promotes the secretion of sweat glands, respiratory tract and urinary system. A pectin contained in shallots can reduce the occurrence of colon cancer, and allicin in shallots can also inhibit the growth of cancer cells, so eating shallots often has anti-cancer and anticancer effects. Chinese medicine believes that scallion is pungent and warm, can relieve constipation and detoxify, and has an excellent effect on cold and cold.

Suitable collocation:

So, what food does shallots go well with?

The combination of shallots and mushrooms can promote blood circulation;

The combination of shallots and broccoli can balance nutrition and protect the stomach;

The combination of shallots and eggs can induce diuresis, diminish inflammation and relieve ulcers;

The combination of shallots and beef can tonify kidney, protect eyes and enhance resistance.

Common practices:

What other common practices do shallots have in life?

Scrambled eggs with scallion, scallion cake, fried beef with scallion, fried shrimp skin with scallion, and scallion-scented okra are all delicious and cheap.

The same ingredients, different cooking methods, can present different food, heart is not as good as action, hurry up!