At the end of 2008, the book "Shit Book", which was all the rage, talked about shit, but it was by no means vulgar. The two Japanese authors were very calm, and with rich professional knowledge and funny illustrations, they let readers know about this most daily but most taboo topic from all aspects, and the extremely cartoon painting style made people more intuitive to use it as their "physical examination book" to study what type of physique they belong to. This book is especially suitable for white-collar workers to read, because it tells us that only "good living habits will lead to good stool;" With good stool, you can overcome constipation and have a healthy life. "

Many people have this feeling. After becoming a white-collar worker, their health began to be ruined. The living habits of exercising, going to bed early and getting up early, and not smoking or drinking in the past were overthrown, and the accumulated good physique was slowly eroded. Although the more glamorous they were, the more advanced their skin care products were, but people could not help but become more and more "disabled". The level of stool is getting lower and lower, and the perfect "banana" leaves you, replaced by a lot of dirty things. I remember that a gifted scholar in Taiwan Province said that he divorced his wife, a great beauty, because she could not accept that "fairy" would be constipated. Looking at her frowning and struggling in the toilet, her admiration was washed away. This statement is true and false. It is really the skin of a beauty that a talented person loves. If it is false, maybe he has constipation himself. How can he not understand the pain, but take it as a laughing stock? His funny attitude is imposed. Not to mention female stars who eat irregularly, some white-collar workers who stay in the office for a long time often encounter similar problems, but they are afraid to speak because of face problems and are embarrassed to see a doctor. Finally, they have to ask for help online or buy some "detoxification" drugs to take. What's more, it is necessary to solve the problem with the help of medical appliances.

Busy is one of the excuses for the disorder of defecation. More people are doing nothing in their jobs. Instead of wasting time to care about trifles or indulging in night drinking for some nihilistic worries, it is better to drink more cups of boiling water and sleep for several hours. The other is caused by malnutrition. If you don't eat breakfast, be picky about food or lose weight, your body will encounter problems, even difficult super constipation. There are only a few taels of food in the stomach every day, and it is too late to absorb nutrition. How can the balance be excreted?