In hot summer, watermelon is the best fruit to relieve summer heat. Many people eat half a watermelon at a time, which is cool and enjoyable. So, can pregnant women eat more watermelon? How many watermelons can pregnant women eat every day?

Pregnant women can't eat too much watermelon. Although watermelon has the effect of cooling and relieving summer heat, because watermelon is diuretic, eating too much will bring out the water in the original body, causing dehydration of pregnant women.

Secondly, watermelon is a cool fruit. Don't eat too much at a time, and don't eat it every day. Pregnant women with spleen and stomach deficiency and cold constitution should be more cautious.

In addition, the sugar in watermelon accounts for 90%. If you covet to eat more, it may cause a large amount of sugar intake, which may lead to disorder of sugar metabolism, easily induce diabetes, and increase the probability of fetal macrosomia, polyhydramnios, dystocia and postpartum hemorrhage.

Therefore, pregnant women should not eat more watermelons and try to control them within 500 grams.