Honey is a nutrient-rich food, rich in trace elements, and drinking honey water also helps to moisturize the bowels, supplement the body's need for sugar, can relieve constipation, but also to regulate the stomach, especially for patients with poor dietary habits, drinking honey water can regulate gastrointestinal function, improve gastrointestinal dysfunction symptoms, enhance the body's immunity, increase resistance to reduce the possibility of disease and drink on an empty stomach in the morning, will not stimulate the mucous membrane parts resulting in gastrointestinal reactions. The first thing you need to do is to drink it on an empty stomach in the morning, and it won't stimulate the gastric mucous membrane parts leading to gastrointestinal reactions, so it's generally good to drink honey water on an empty stomach in the morning.
Try not to take the honey water directly as the first cup of water in the morning, morning fasting is recommended to drink a cup of warm water, and then drink honey water after a period of time, because the honey water after all contains sugar, need to be metabolized by the human body before being able to absorb
This is the first time that the honey water has been used as the first cup of water in the morning.