1, sweet potatoes must be steamed and boiled through to eat, because the starch granules in sweet potatoes are not destroyed by high temperature, difficult to digest.

2, sweet potatoes contain a kind of oxidizing enzyme, this kind of enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make people bloating, uh, fart. Sweet potato sugar content is high, eat more can stimulate the secretion of large amounts of gastric acid, make people feel "heartburn". The stomach is stimulated by excess stomach acid and contraction enhancement, stomach acid can backflow into the esophagus, the occurrence of spit acid water.

Main ingredient: 5 sweet potatoes

Accessories: 5 sweet potatoes

1, wash the sweet potatoes.

2, put a piece of aluminum foil on the grill, because when baking sweet potatoes will come out of the honeydew, to prevent dripping, and then put the sweet potatoes on the foil;

3, preheat the oven at 180 degrees, preheating end of the grill placed in the oven;

4, close the oven door, upper and lower heat bake for an hour or so, according to the size of the sweet potatoes to adjust the time, baked to the flesh of the sweet potatoes until the flesh of the soft and sticky, until.

5, baked after the grill out, this time you can see has been baked out of the honey sauce;

6, a little cooler when you can eat.

Baidu Encyclopedia - eating sweet potatoes have taboos sweet potatoes when to eat the best for the body