"salt in the morning and honey in the evening" is a widely spread health preserving method from ancient times to the present. But not every day, it is best to drink it once a week.

The operation is very simple: after getting up in the morning, make a cup of light salt water with boiling water, rinse your mouth first, and then drink it slowly; Drink a glass of honey water before going to bed at night.

first, you must have an empty stomach early in the morning.

second, prepare natural salt (i.e. sea salt) twice as much as a thumb.

First, break up the salt with a proper amount of hot water, then add 5 cc of cold water, and finish it in one breath.

After more than 4 minutes ~ 1 hour, you will pour out what you just drank and your stomach.