Saffron foot soak has blood circulation, swelling and pain, soothe the tendons, treatment of gray nails, depression and tranquility, etc., then how to use saffron to soak the feet physical therapy?

Saffron foot soak can choose to use saffron petals or saffron filaments, saffron petals with about 10 each time, saffron filaments each time the dosage of 0.1 to 0.2 grams. Boiling water with the right amount of saffron, until the water temperature drops to about 40 ℃ and can be tolerated when the foot soak can be.

However, some doctors believe that saffron is a rare herb, in the role of blood circulation at the same time has a certain nourishing blood without harming the characteristics of Yin. If only used to soak feet would be a very extravagant waste of behavior. Using saffron to soak your feet is more extravagant if you are using real saffron. Because saffron is usually tens of dollars a gram, so when using real saffron to soak your feet, it is recommended to use one gram three times. In addition, the so-called saffron foot soak kit on the market, foot soak powder, do not contain saffron ingredients, its main ingredient is grass saffron. Grass saffron is generally dozens of dollars a kilogram, with grass saffron foot soak can be more than once put some.

In short, if you want to soak saffron water health care, it is recommended to use general saffron decoction water soak your feet, adhere to once a day, each time for about 30 minutes, the role of its blood circulation is in fact not less than the use of real saffron.