The heat of the steamed stuffed bun with mushrooms and vegetables is 166 calories (calculated by100g edible part), and the unit heat is moderate, so it is very suitable for eating during weight loss. Mushroom dish bag is a local famous spot in Yangzhou, Jiangsu Province, which is made of vegetables, mushrooms and other ingredients and belongs to Soviet-style snacks.

Extended data:

1, required ingredients:

Flour 250g, water 125g, sugar 10g, salt 1g, yeast 2g, oil 10g, steamed bread improver 2g (optional), green vegetables 200g, mushrooms 10g, and dried beans 200g.

2, food description:

Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. Experiments show that Lentinus edodes also contains an antiviral interferon inducer, which can improve human disease resistance and prevent influenza and other diseases. Lentinus edodes has the effects of regulating stomach, invigorating spleen, invigorating qi and tonifying kidney, and can be used to treat chronic diseases such as qi deficiency and anorexia.