Third, life lies in nursing, and scientific health care does not stay up late;

Fourth, life lies in following, and the degree of grasping never exceeds the present;

My best anti-aging method is this: eat more vegetables, especially leafy vegetables.

Our family's habit is to favor vegetables, especially leafy vegetables. I remember when I was a child, the dishes fried by four people in our family were all small pots, and two or three dishes were fried for each meal. Usually, we basically didn't eat meat.

Then everyone in our family looks younger, which may have something to do with their love of vegetables!

After living by myself, I found a strange phenomenon, that is, grinding meat stuffing with stuffing machine, and then grinding vegetable stuffing. The stuffing machine is easy to clean.

From this, I am thinking that after meat is eaten in the body, those oils will definitely stick to blood vessels or intestines, so vegetables have the function of removing these oils. If the blood vessels are clean, then you are not prone to aging.

My family all like to eat Chinese cabbage. I think this cleaning function of Chinese cabbage is very powerful. Basically eat Chinese cabbage in winter, and eat Chinese cabbage or cabbage in other seasons.

If I order in the restaurant as soon as I go out, basically, leave me some leaves. I belong to the rabbit.

This is a secret of my anti-aging. My skin is tender. I went out with my husband. Some people say that we are ten years apart, others say that we are twenty years apart.

Friends, do you have any good ways to fight aging? Let's discuss it.

Family words are for reference only. Pay attention to @ jingjingjingjingjing to share my thoughts with you at any time.

Birth, aging, illness and death are not transferred by human will, and metabolism becomes old. This is the natural process of human life, and even the top medical science cannot stop people from aging. Searching for the secret of longevity and wanting to live forever are all human dreams. It can only be natural.

What people can do is to ensure their own health, and to be healthy, happy and safe in the days when they are alive.

I also read many reference books, listened to some lectures and videos of many experts, and bought many books in this field. Now I will make a simple exchange with you on some knowledge I have learned.

As the saying goes, if you laugh for ten years, you will lose your head. Many long-lived old people are characterized by good mentality. They will always be optimists, enjoying themselves, helping others and being happy in their later years.

The scenery is made by the heart, just like the heart. Your heart is too good, your heart is happy and everything is positive. Love is blind. Handsome men and beautiful women, the sky is blue, the flowers are bright, the trees are green and the water is clear. Even in the dark, you can see the light. No matter how difficult or painful it is, you will laugh it off.

There are five words floating in the sky, not things, but things, that is, a moment, and the past will be fine.

If you live with this mentality, there will be no worries and worries in your heart, and you will naturally get old and have fewer diseases.

According to scientific research, eating less can ensure good health and delay aging.

Nowadays, many people get sick because they eat too much. In order to live a healthier life, they are less likely to get sick and live longer. Avoiding eating too much food is the simplest and most effective way.

Some people will say that people die for money, birds die for food, and eating less is not good. What is the point of living? So I feel full every day, and there are fish and meat all day long. I think this is the best life.

In fact, modern people live a satiated life, so they eat many terrible diseases, such as cerebral infarction, stroke, myocardial infarction and many other chronic diseases, including cancer, all because of eating too much, eating too well, and even eating habits.

People should not indulge their desires, don't let themselves eat too much, increase their fasting power, and let the body have a rest process and a self-healing process.

You can use the "half-day fasting method", that is, change three meals a day to two meals a day and only eat six or seven full meals. I have practiced this method. Three years ago, some chronic diseases such as hyperlipidemia, hypertension and hyperglycemia gradually improved.

As the saying goes, life lies in exercise. I often tell my friends that the word "activity" in Chinese is very interesting. I explained that people have to be active if they want to live well. Doctors often advise us that if we want to be healthy, we should shut up and take our legs.

You can choose your favorite sports and exercise regularly to ensure that you exercise every day 1 to 2 hours. Don't exercise too hard, as long as it can promote blood circulation, increase vital capacity and muscles, and sweat slightly every time you exercise. Excessive exercise and strenuous exercise are actually a kind of harm to the body. Everything should be controlled, no exercise, no excessive exercise.

In short, as long as we can pay attention to our health in real time, get less sick, be happy every day, keep our mouths shut and hold our legs open, even if we don't live long, we are actually happy as long as we are healthy and happy when we are alive.

The lady cream that captured my heart this autumn, CPB Golden Cream, said without modesty that I am recognized as good skin in the eyes of my friends ~ but all this is not only congenital, but also the maintenance of the day after tomorrow is particularly particular. The so-called exquisite woman now is to be good to herself when making money.

Because of work, I often stay up late for the project, and the state of day and night is reversed. The skin condition is actually fragile. However, I have never neglected skin care. For many years, I have always loved ladies' grade CPB gold cream. From the perspective of anti-aging and stability, this is my repurchase listNo. 1. Now that Golden Branch Cream has come out to the eighth generation, let's talk about why CPB Golden Diamond Cream can capture my heart.

Sense of design

I believe that every girl is the same, and she has no resistance to all kinds of glittering and gorgeous things from small to large-the eighth generation of golden diamond cream presents a diamond luster with no dead angle at 360, just like an independent treasure, and the sense of luxury comes to her face, which is a striking landscape on the dressing table.

Product upgrade

As a well-known women's brand, CPB's R&D team has been at the forefront. The eighth generation of Golden Diamond Cream proves that the reputation and efficacy of the product are deeply recognized by us. This upgrade has been technically upgraded. Diluted yeast essence can rejuvenate the skin, make it healthy and elastic, and there is a high concentration of "Brightening Muscle and Activating Skin Essence" to strengthen the muscle bottom. After using it for a period of time, the skin visible to the naked eye is completely different, obviously more elastic and compact than before, and the skin looks more transparent and shiny.

Sense of use

Cream texture, with a faint aroma, is very moist when applied to the face, but it is not thick and sticky at all; With manual massage, it can be better absorbed. There is a feeling that the skin has been absorbing nutrients during massage. After use, the skin visible to the naked eye is very bright and moist.

When catching up with the project, I often stay up until two or three o'clock in the morning for a week or two, and continue to follow up at eight or nine in the morning ... Even so, after using CPB Gold Cream, my face has not collapsed at all, and my skin has been in good condition, bright and healthy. And makeup is incidental, completely unaffected by staying up late, so that I can keep in good condition and face the challenges of daily life!

I lost so many empty bottles, and I upgraded and grew up with her. Thank her for keeping my face full of collagen.

I like the way girls face life positively and treat themselves. The happiness of hard work and reward is like this bottle of golden diamond cream in your hand, which shines all the time.

I take your attention and every compliment seriously ~

How can you delay aging? Stay happy. Smiling is less than ten years, so keeping a happy mood and smiling often can delay aging. Pay attention to diet and exercise. Regular exercise, eating whole grains (such as brown rice and beans) and eating less greasy smoked (roasted, fried) food can effectively improve metabolism and enhance physical function. Only in this way can we have a good body and delay aging. Aging is irresistible, and we can only delay it through a series of methods.

The exclusive view of the true meaning of the workplace: mentality is the most important.

When you are in a good mood, everything goes well.

My cousin told me that happiness is also a day, and unhappiness is also a day. Life is so short, why not be happy? Besides, happiness has many benefits. I think it really makes sense after listening to it. What are the benefits of happiness?

Paying attention to happiness plays an important role in people's life and health, which will make our career smoother, our family happier and our neighborhood more harmonious.

So we must be happy every day.

Exercise+nutrition+good mentality+good insomnia; There is also skin care and maintenance.

I think the best anti-aging method is:

1, good attitude. Peace of mind, but don't haggle too much.

2. Get enough sleep every day.

3. Balanced nutrition and reasonable diet.

4. Exercise regularly.

What are the best anti-aging methods?

There is no "best anti-aging method", but we can maintain a positive and optimistic attitude through healthy living and eating habits and proper physical exercise, minimize a series of reactions caused by physical aging, and improve the aging appearance through medical beauty when necessary.

Aging is an inviolable natural law. Only through an active and healthy life, or to a certain extent, delaying the pace of aging, such as reducing staying up late, smoking and drinking, can people better meet the arrival of aging. The suggestions are as follows: in daily life, pay attention to maintaining a healthy lifestyle and eating habits, ensure adequate sleep, ensure balanced intake of nutrients, eat more vegetables, fruits and high protein, and avoid foods with high fat, high calorie and high sugar. At the same time, we should keep proper physical exercise every day and do aerobic exercise 3-5 times a week to strengthen our physique and delay the aging of our body functions. Optimistic and positive attitude, full of positive energy and confidence in life and yourself. The most important thing is to calm down and welcome the arrival of aging.

If the aging of appearance affects the state of daily life, you can seek medical and aesthetic help appropriately to meet the needs of rejuvenation of a certain part of your body. However, it should be noted that it is ok to pursue it appropriately, but we should calm down and not excessively pursue rejuvenation. Look for a professional cosmetic doctor, and don't trust unqualified institutions, so as not to endanger your health.

This content was reviewed by Liang Hailong, deputy chief physician of Department of Critical Care Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine.

Click here to see the details of the doctor's answer.

Simple anti-aging method

1, sun protection is the most important to prevent photoaging. If you don't want wrinkles, rough and dull skin, the first step is to do a good job of sun protection all year round. If you don't do a good job of sun protection, everything else is better late than never.

2. Insist on regular exercise and fitness.

3, often eat fried tomatoes (add lycopene, remember to fry with oil, not cold).

4. Use the anti-aging essence produced by regular manufacturers.

5. Wrinkles have appeared. If you want to change, you have to do medical beauty projects, and the effect of smearing is minimal.

Why do you say simple? You can even see it by flipping through your phone. It's like a truth that you advise a girl to drink more boiled water.

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