To prevent iron deficiency anemia in children, the most important thing is to match the diet scientifically and reasonably to help children establish healthy eating habits.

Kindergarten chefs should also pay attention to providing iron-rich food when cooking, so that kindergarten children can overcome bad eating habits such as partial eclipse and picky eaters.

In addition, eating chocolate often can also lead to anemia. Children often eat high-calorie foods such as chocolate and cream snacks, which will make them lack hunger, reduce their food intake and prevent them from obtaining other necessary nutrients. This food also contains almost no protein and iron. Therefore, eating high-calorie foods such as chocolate can lead to anemia.

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☆ Sliced mushroom meat is a dish rich in iron, and given to children 1-2 times a week can effectively prevent the occurrence of iron deficiency anemia. ☆ A certain amount of inorganic iron salt can also be obtained when cooking in an iron pan.

For more questions, please visit the website of Xizhou Kindergarten.