Gluten-free foods: Among the foods that are naturally gluten-free are rice, buckwheat, sorghum, apples, bananas, peaches, milk, beef, pork, eggs, and cheese.

Generally fresh meat, dairy products, fruits, and some grains do not contain gluten, and foods that contain gluten in nature are mainly wheat, barley, rye, and other wheat grains.

Gluten-free food: In order to enhance the taste of food, gluten is usually added to the food processed at the end of the day, and gluten-free food is generally not present in the raw materials such as wheat, barley, rye, and other gluten-free food, and will also be indicated in the bag as "gluten-free". In addition, the words "gluten-free food" will be indicated on the bag, such as gluten-free crackers, gluten-free bread, gluten-free sausage, etc.

Introduction of gluten-free

Gluten is a group of proteins in cereals, especially wheat, which is very similar to rye and barley, and therefore these cereals also contain gluten, which gives the dough a firm structure and forms a mesh structure in the rising process of bread processing. Without gluten, this structure cannot be formed and the bread cannot ferment.

Gluten-free refers to foods that are completely free of gluten, such as gluten-free breads, pizzas, certain fast foods, and other staples. Eating a gluten-free diet means strictly abstaining from foods that contain gluten, such as pasta, pizza, beer, oats, and toast.