How to eat protein powder is effective
Edible method of protein powder
When eating protein powder, you should first eat it according to the recommended intake, and don't increase or decrease it at will; And you can't eat protein powder on an empty stomach, which is a waste; Protein powder will lose its activity after heating, so it is best to wash it with warm water or make a cold drink. Protein powder should be properly added with sugar or salt; Can't eat with acidic drinks.
Method for strengthening body constitution and drinking protein powder
Many fitness people will choose to drink protein powder, because protein powder has the function of increasing muscle. In fact, protein powder can be drunk before fitness or after fitness. Drinking protein powder before fitness can supplement protein and prevent exercise from promoting muscle decomposition; Drinking alcohol after fitness can supplement nutrition in time.
Protein powder is effective for more than one month.
In the process of eating protein powder, don't worry, it usually takes more than a month to have an effect. In particular, fitness people who gain muscle need to insist on exercise and protein powder for more than one month. For some long-term indigestion or vegetarians, it is even more necessary to insist on eating.