Men's weight loss recipes for breakfast: male friends want to lose weight also need to regulate and control from the diet, can not eat too high fat content of food, but to focus on replenishing protein, because men and women are different is that women as long as the thin can look good, men in addition to the thin have to have a little bit of muscle to look good, and the protein has the role of muscle building, breakfast can eat eggs and drink skim milk, can also eat nutritious milk, can also have a little bit of muscle to look good, and protein has the role of muscle building. Skim milk, you can also eat nutritious cereals and whole wheat bread, or grains and cereals porridge these are very suitable for men to lose weight during the period to do for breakfast to eat.
Men's weight loss recipes for lunch: men lose weight diet structure and women are still different, women in addition to lose weight but also to regulate the secretion of estrogen, so eat more vegetables and less meat can be, but also help to lose weight, men eat more vegetables can also lose weight, but the need to eat lean meat, especially beef and mutton lean meat, because the lean meat contains testosterone secretion and synthesis of nutrients, so in the lunch, you can eat a lot of vegetables, especially beef and lamb. Nutritional elements, so it is necessary to add a little lean meat in the lunch, you can eat lean meat fried green peppers, you can also eat mutton winter melon soup, remember to eat meat or staple food must be eaten less.
Men's weight loss recipes for dinner: male friends if there is no gastrointestinal diseases, the amount of food to be larger than women, and the digestive capacity of food to be faster than women stronger, so men can not eat congee or noodles and other foods for dinner, because of this type of food starch content is high, does not help to lose weight, and no benefit to health, you can eat an egg for dinner can also eat a small amount of Rice, or eat some weight loss meal replacement powder, want to have muscle men can eat muscle powder, do not want to have muscle male friends can eat fruit cereal or rice with tomato scrambled eggs.
The above is how to lose weight at the age of 12 how to lose weight men's weight loss recipes three meals a day with the method, I hope to be able to help many of the male friends with weight loss needs, I wish all of my male friends can have a good body.