The efficacy and function of lemonade
For the efficacy of lemonade, people should know the most about the detoxification effect of lemonade. In fact, in addition to the detoxification function of lemonade, lemonade has many functions, which have many benefits for human health.
1. Clean the respiratory system
It also helps to relieve toothache and gingivitis. Citric acid can corrode tooth enamel, so either brush your teeth after drinking lemonade, or brush your teeth before drinking lemonade.
2. Reduce inflammation
If you drink lemonade regularly, you can reduce the acidity of your body and reduce the occurrence of diseases. It removes uric acid hidden in joints, which is the main cause of inflammation.
Step 3: benefit the liver and detoxify
Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control bile excess, reduce mucus production in the body and help dissolve gallstones.
4. Improve immunity
The rich vitamin C in lemon water helps the immune system to fight colds. Lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.
Can pregnant women drink lemonade?
1, drink as little lemonade as possible on the street.
Lemonade on the street is generally squeezed in large quantities, and the parking time is generally long, and artificial ingredients such as essence are added, so the quality is not guaranteed, so it is best for pregnant women to minimize the number of drinks.
2. You can squeeze fresh lemonade at home.
At present, juicers are generally available at home. If the expectant mother really wants to drink lemonade, she might as well squeeze it at home. Choose fresh lemons and add appropriate water, which is clean, hygienic, fresh and beautiful. Why not?
3. Pregnant women should avoid drinking a lot of lemonade.
Although lemon can whiten skin, it also contains a lot of acidic substances, which is easy to cause discomfort such as stomach acid in pregnant women. In addition, it is easy to damage cells in the process of juicing lemon, which makes the nutritional value of lemon decline.
Time for pregnant women to drink lemonade
1, pregnant women drink lemonade in the morning (preferably add some honey) is conducive to detoxification.
Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. It's best to add some honey, beauty beauty, but don't put too much lemons. Too sour words will stimulate the stomach. Soaking fresh lemon in water is very beneficial to your health.
2, when pregnant women have a cold, drinking lemon honey water can also relieve sore throat and reduce discomfort such as dry throat.
3. Pregnant women often drink lemonade for computer users. Lemonade can fade facial spots caused by computer radiation.
4. Pregnant women drink lemonade at night. A little honey at night can prevent constipation, nourish the skin, and live a long and healthy life.
5. Pregnant women are advised to drink lemonade after meals 1.5-2 hours. It can help digestion and lose weight.
The benefits of drinking lemonade for pregnant women
1, pregnant women drink lemonade to eliminate phlegm
Lemon can also expectorate, and the expectorant effect is stronger than that of orange and citrus. Add warm water and salt to lemon juice and drink it to cough up the thick phlegm accumulated in the throat.
2, pregnant women drink lemonade whitening
Because the vitamin content of lemon is extremely rich, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role;
3. Pregnant women drink lemonade to prevent kidney calculi.
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.
4, pregnant women drink lemonade to improve immunity
Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the formation of bone collagen, etc. Drinking lemonade often can supplement vitamin C. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce your runny nose;
5, pregnant women drink lemonade to prevent cardiovascular disease.
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.