When it comes to health preservation, what everyone can think of and do most is health preservation, that is, conditioning various tissues and organs of the body. In fact, this kind of health care is the most basic health care and the lowest level of health care.

Chinese medicine believes that the highest state of health preservation is to adjust the mind. As the name implies, regulating the mind is to regulate the spirit, make the spirit calm and unify the body and mind, thus promoting physical health.

regulating the tissues and organs of the body can be done through diet, exercise, sleep, etc. So, how to adjust the mind? Chinese medicine has long given the answer: music.

it was put forward in Huangdi Neijing? Five-tone therapy? The theory holds that music can promote meridians, circulate qi and blood, relax the body and please the heart, thus regulating the human body and promoting health.

Ji Kang is the representative figure in keeping in good health and adjusting the spirit of music. In his book Qin Fu, he suggested that music can be? Guide the air? Is it ok to guide the blood gas of the human body physiologically? Channeling emotions? , from the physiological mood.

To sum up, music benefits the human body in the following aspects:

Strengthening physical fitness. Chinese medicine believes that among the five tones, singing corresponds to the spleen. Music, especially through singing, can strengthen the function of human digestive system, improve the transport ability of spleen and stomach, and thus enhance my physique.

regulate the five internal organs. The process of singing is a comprehensive activity that needs the participation of the five internal organs. By breathing heavily, I exercised my lungs. The heart begins to understand the heart, and the tongue exercises the heart. Opening the spleen to the mouth can exercise the spleen. The kidney begins to understand the ear, and the process of listening exercises the kidney. At the same time, by expressing emotions, the liver qi can be unblocked.

improve human immunity. Music can make the human body secrete more hormones to promote immune function, which can improve the immune ability of the human body and reduce the occurrence of diseases. Similarly, music can also lower the level of cortisol, a stress hormone. The higher the cortisol level in the body, the lower the immune function.

it makes you feel peaceful. Music is considered to be? Chicken soup for the soul? , is a good medicine to deal with depression. Music can reduce the tension of human sympathetic nerves, thus reducing anxiety, lowering blood pressure and heart rate, and adjusting breathing frequency. At the same time, it can relax the muscle tension of the human body and make the mood more peaceful. This kind of mood is conducive to promoting sleep. Studies have found that listening to light music for about 3 minutes before going to bed can effectively improve sleep.

it is helpful for the recovery of illness. Music is an effective way to relieve pain. For some chronic pain and pain after surgery, music can help to relieve pain and tension. In addition, music can effectively reduce the intensity, frequency and duration of migraine and chronic headache.

However, to achieve the goal of keeping in good health, you don't just listen to it casually. You should choose different songs according to the characteristics of the five internal organs of the human body.

Music for nourishing the liver

The liver is equivalent to a general in the human body, and it prefers cheerful and open-minded personality. If you are in trouble and angry for a long time, your liver will feel uncomfortable. Such as bitter taste, timidity, ulcer, dry eyes, irritability, breast pain and dysmenorrhea.

In this case, in order to recuperate the liver, you can listen to classical music such as Eighteen Beats of Hu Jia, Big Hu Jia, Wild Goose in Pingsha, Bamboo Music in Jiangnan and Good in Jiangnan. You can also sing modern music such as The First Time in Life, Pastoral on the Grassland, Huyang Reflecting the Moon, and The Sun in My Heart.

while listening to music, you can also drink a cup of green tea or black tea, which is more effective. The best time to enjoy and sing is from 19: pm to 23: pm.

Heart-nourishing music

The heart is in charge of blood circulation and mental state. Modern people lack sleep, exercise less, and the pressure of life and work increases, so it is easy to cause heart discomfort. For example, oppression, palpitation, tongue ulcer, irritability, etc.

For the heart, I prefer warm, cheerful and lively music. The best classical songs for nourishing the heart are Purple Bamboo Tune, Full Moon with Flowers and Happy Birthday. You can also drink modern music "I Love You China", My People，My Country's "Carrying Tea to Beijing", "Boxwood Pole" and so on.

you can have a cup of black tea while listening to these music. The best time to enjoy and sing nourishing music is from 21: to 23: .

Music for nourishing spleen

Spleen is a very important energy transport organ of human body. After food is digested and converted into energy, it is transported to various organs through the spleen. If the spleen is unwell, it will produce symptoms such as fatigue, yellow face, obese stomach drooping, abdominal distension and loose stools. Spleen likes melodious, honest, quiet and strong music.

The best songs for nourishing the spleen are classical music such as House of Flying Daggers and Moonlit Night on the Spring River. You can also listen to or sing modern music such as "The Rising Sun on the Grassland" and "Jasmine".

you can drink a cup of yellow tea while listening to music. The best time to enjoy is during the meal or within one hour after the meal.

Music for nourishing lung

Lung is the only source of oxygen for human body. If the lungs appear, it is easy to have symptoms such as cold, stuffy nose, asthma, sweating and sore throat.

The best songs for nourishing the lungs are classical music, Spring Snow, Walking to the West, Guangling San, Jianghe Shui and so on. You can also listen to modern songs such as "May all the laboring people in the world be liberated", "Embroidering Red Flag" and "Shandandan Blossoms in Red".

you can drink a cup of white tea while listening to music. The best viewing time is 15: -19: .

Music for nourishing kidney

Kidney is an organ for storing energy. Symptoms of kidney discomfort include dark complexion, frequent urination and backache. The best music for nourishing kidney is plum blossom, butterfly lovers and autumn moon in Han Palace. You can also listen to and sing modern music such as Descendants of the Dragon, Night outside Moscow and Path.

you can drink a cup of black tea while listening to music. The best drinking time is 7: -11: .

note: the picture is from the internet.