Complete collection of puerperal recipes
Postpartum is the key to conditioning mother's physique. Eat less and eat more meals after delivery, and the menu should consider the balance of nutrition and try not to be picky about food. The staple food should be more than that in the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy. Mothers who can't cook, may wish to browse through the maternal cookbook, I believe it will definitely help you change more new ways to eat.
Here are three recommended maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar and rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.
2. Inject a proper amount of water into the pot, add peanuts and adzuki beans, and after boiling, use low heat to cook for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.
Laojiang chicken
Ingredients: 500 grams of chicken leg, 0/0 gram of auricularia auricula/kloc, 20 grams of ginger slices, 6 grams of salt, a little carrot, pepper and monosodium glutamate, and appropriate amounts of edible oil, sesame oil, water starch and chicken soup.
Method:
1 Chop the chicken leg into pieces and blanch it with boiling water.
2. Put the base oil in the pan, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, drenching oil, sesame oil out of the pot.
Muer zhuyao decoction
Ingredients: 2 pork loins, 30 grams of fungus, soup, ginger, onion, salt, pepper and white wine.
Practice:
1, pork loin is cut to remove the central white matter, cut into pieces, cleaned and then evenly rubbed with salt. After marinating for 10 minute, the salt is washed, and then white wine is poured on pork loin noodles, and marinated for 10 minute for later use.
2. Soak the fungus in warm water, choose the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, remove them and put them in bowls.
3. Boil the soup with water, add pork loin and fungus, and season with pepper and salt.
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Yuezi nutrition health care decoction
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Yuezi nutrition health care porridge soup
Maternal first week cookbook
The first week (metabolic detoxification week):
Meal function: remove waste blood (lochia), waste water, waste gas and old waste.
1, Shenghua Decoction: seven for natural delivery and fourteen for caesarean section, 300cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.
3, sweet glutinous rice porridge: two bowls a day.
4, red bean soup: two bowls a day.
5, fish soup: mullet, perch or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one a day.
6, confinement drink: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, thirst-quenching health when drinking boiled water, two cups a day, * * * about 600cc.
7. Raw wort: for those who withdraw milk, one bowl a day for three consecutive days (not for those who feed breast milk). Please inform in advance, and before the milk is increased