If a teacher says a student's serious illness, distraction can be among the top problems: what can't stick to the same thing to perfection; never get full marks on exams; buy a lot of books are not focused on reading a book; we've also heard of the life of the attention & gt; time & gt; money, that the ability to focus on long hours of concentration is the ability to focus, it can be all the strong learning ability of people. It is the most basic quality of all people with strong learning ability.
But when we have no principles in the network society, in the face of many external and internal interference, will somehow get together, anxious to go with the flow, broken hearts, lost attention to find a variety of excuses to shirk our original goals, we can not focus on concentration to complete the most important things, to treat the most important people around us also lack of patience. We can see how important it is to train concentration in work, life, and education.
It's a time management method that involves taking a 5-minute break after completing a task in one or more tomato clocks (typically a tomato clock is 25 minutes), and then moving on to the next tomato clock or clocks. After each successive period of more than four tomato clocks, take a longer break. This is the Tomato Clock Method.
For children, the optimal Tomato Time is twice the child's age. If the child is over 13 years old, it is possible to use the basic requirement of 25 minutes of the tomato work method normally. Training children's homework concentration problems, you need to consult with the child in advance, make a good advance water and toilet arrangements, predict the homework time, create a quiet environment, remind the child if in doubt, pick can do homework first, the problem of the end of the tomato time to do the communication and inquiry.
Adults should make a list before the start of the tomato clock, to each task to be split into how many tomato clock can be completed, the things in order of priority, focus on concentration from the most important things to start, try to avoid easily distracted by sources of information, such as cell phone messages push mute, close QQ and WeChat, focus on the completion of the thing itself, even if the two to four tomato clock time is also a complete! It's not a problem.
Training children's tomato clock in the completion of the child to give timely encouragement and summarize, to help the child to organize how many tomato time spent on each assignment, which problems and difficulties can be avoided in the future and improve the efficiency of the habit of the initial development of rewards.
Setting a good time on the tomato clock to do strictly, not in the implementation of the process of attention transfer, to think or go to do other new things, if not the life and property of the emergency to get infested, you can process the record will be disturbed things and included in the list, and then go to the arrangement.
For sedentary office workers or text workers, the task of the tomato clock time is best not more than 2, so that time, must remember to stand up, drink water and walk, stretch a bit, both can relax the brain can also regain attention, sedentary shorten the life of a well known thing .
Each 25-minute tomato work method allows us to train the concentration, develop a good habit of children's work, and wait until the end of the day or a period of time, you will see a miraculous occurrence. Action produces truth, I have prepared the tomato clock for my children and myself, let's start together from now on!