5 sweet potato cinnamon porridge

Ingredients: a small cup of rice, sweet potato, cinnamon 3, 5 dates

Appliances: casserole

Practice: casserole water, open fire, until the water boils. One sweet potato, peeled, hobnail cut into small pieces, water boiling into the water to cook. Sweet potato five mature, into the rice, cinnamon and washed quiet jujubes, large fire open, change the small fire slow cooking. After the rice is soft, simmer for a while, you can get out of the pot.

Functions: sweet potato sweet, flat, non-toxic, cinnamon round tonic heart and spleen, beneficial to blood, spleen and stomach, muscle, this porridge taste sweet, rice and sweet potato entrance glutinous soft, golden color, attracting people's appetite.

6 Glutinous rice and cinnamon congee

Ingredients: one cup of glutinous rice (about 50 grams), a little cinnamon meat, 1000 milliliters of water, a little sugar, 2 tablespoons of rice wine.

Methods:

1. Remove the impurities and wash the glutinous rice.

2. Boil the glutinous rice with 1000 ml of water in a pot for about 5 minutes.

3. Add cinnamon to the pot and continue to cook until cooked through.

4. Add sugar and a little rice wine to the pot and it will be ready for feeding.

Note: When cooking glutinous rice, the water must be added enough, and must be cooked through the glutinous rice to cook rotten, conducive to the baby to eat. There is a therapeutic effect on infant anemia.

7 honey jujube cinnamon congee

Ingredients: cinnamon, rice 180 grams, 10 jujubes, 20 grams of ginger, 1 tbsp. honey.

Practice:

1. Jujubes, cinnamon wash; ginger peeled, ground into ginger juice spare.

2. Wash the rice, put it in a pot, add 4 cups of water and boil, add all the ingredients and ginger juice and cook until soft, then add honey and cook well.

Functions: honey is a very good moisturizing material, can replenish the middle and benefit the qi, harmonize the nutrition, make the face red, to brown sugar instead of the more warm, blood effect, but the effect of moisturizing will be poorer.

8 cinnamon meat wolfberry honey soup

Ingredients: 10 grams of wolfberry, 3 grams of peel, 10 cinnamon meat, 1 tablespoon of honey.

Practice: the wolfberry, peel in two layers of gauze made of bags, and cinnamon meat together in the pot, add the right amount of water, with the fire boiled for 30 minutes, sheng cinnamon meat and soup, to be warmed up and add honey to take.

Functions: This formula is mainly to tonify the liver and kidneys, strengthen the spleen and stomach, and reassure the mind, so that the qi and blood is strong, in order to nourish the tissues inside the eye.