Aflatoxin is produced by the growth of mold. Mold will produce aflatoxin when it is under high temperature, high humidity or competitive stress with other molds. Aflatoxin is hidden in moldy foods, especially peanuts, corn and beans with high starch content.

From the perspective of exposure, it is necessary to reduce the intake of moldy grain, oil, nuts and flavoring agents. When buying food, try to choose small packages, try not to leave them for too long, and keep food such as grain and oil in a low temperature, ventilated and dry storage environment.

Extended data:

The efficacy of walnuts:

1, protect the brain. Walnuts contain phospholipids, which play an important role in transmitting information in the human brain. There are enough phospholipids in the brain, which is beneficial to intellectual development, supplementing brain power and improving memory, so eating walnuts can help us protect the brain.

2, lower cholesterol. Walnut is rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively small, so it can control the concentration of human blood lipids and increase the content of high-density lipoprotein. Therefore, eating walnuts is conducive to controlling human cholesterol and lowering cholesterol, and can help us prevent diseases that are easily caused by hyperlipidemia, such as hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis, stroke and so on.

3, nourish the five internal organs and moisturize the black hair. Walnut has high oil content. Eating walnuts and taking oil will help nourish the five internal organs, strengthen the kidney and spleen, moisturize the skin, help the skin to resist oxidation and aging, supplement hair nutrition, improve hair quality and keep hair black and shiny.

People's Network-Walnuts can nourish brain, protect hair and lower cholesterol. How should walnuts be preserved?

People's Network-Aflatoxin can't be degraded in the body? Attention to detail can effectively prevent it.