Lychee we all love to eat, and nutrients are very rich, can play a good role in promoting appetite, but lychee belongs to the hot fruit, if you eat too much will lead to the problem of fire, the following to see how the lychee after eating too much, to see what the side effects.

1, easy to fire

The Cantonese have a saying that "a lychee three fire". According to Chinese medical theory, lychee belongs to the warm, easy to eat fire indigestion, may be mouth and tongue sores, bad breath, dry mouth, and even nosebleeds. Damp and hot body or poor gastrointestinal function, it is not advisable to eat more. For children, lychee and mango, longan and other fruits, if the internal fire is relatively large children and the elderly need to pay attention to the best not to eat, if the elderly have constipation, it is also best not to eat, especially with liver disease or diabetes in the population must be careful to eat, so as not to induce more inflammatory diseases.

2, get "lychee disease"

Lychee is unique to the south of China's fruits, flavor is very tasty, fresh. But lychee should not eat more, or may suffer from lychee disease. Because lychee contains most of the monosaccharide is fructose, fructose is absorbed by the body must be catalyzed by a series of enzymes, will become glucose sugar into the form of storage, but also by the cell oxidation and utilization, for the health is not good.

If you eat too much lychee at one time, the intake of too much fructose, resulting in blood glucose (blood glucose is the concentration of glucose in the blood) content is much lower than normal and cause hypoglycemia. Therefore, lychee disease is an acute disease caused by hypoglycemia, which can lead to sweating, fatigue, and abdominal pain, and can also lead to coma, which is very unfavorable for health, so it must be careful not to eat too much at once.

Lychee eat more than how this problem, we all know, eat lychee must pay attention to the amount of food intake, so as not to lead to the emergence of fire, but also induce some physical discomfort, resulting in lychee disease hazards, so it is good to say that things should be eaten in moderation, do not gluttony.