Summer has arrived, but also to eat watermelon season, many people are entangled, eat watermelon to time is to lose weight or gain weight? This side will give you a detailed talk about this issue, in fact, the watermelon itself is not high calorie, it can be said that the watermelon is one of the many fruits in the lower calorie. Many people think that watermelon is very sweet, sugar must be very high, but in fact, the calories and sugar of watermelon are not high, 100 grams of watermelon has 25 kcal, 100 grams of apples have 52 kcal, and here you can see that the calories of apples are higher than watermelon.

But why do many people eat watermelon instead of feeling fat? The calorie content of watermelon is 125 kilocalories per kilogram, and there is no problem to eat a kilogram of watermelon, but a lot of people will have no control, and can eat several kilograms of watermelon at a time, so the calorie content is very high, and that's why a lot of people think that eating watermelon will put on weight because it can't be well controlled.

In fact, eating watermelon still has a lot of benefits, watermelon has a diuretic detoxification effect, can help digestion, eliminate edema. Because more than 94% of watermelon is water, it can sweep away excess water in the body, maintain normal kidney function and eliminate edema. Watermelon also contains amino acids, which are diuretic and help expel toxins from the body and promote body metabolism.

If we control an amount to eat watermelon, can achieve a weight loss effect, in conjunction with some exercise, the effect will be better. But if there is no moderation, then it is certainly easy to fat, you know, no matter what we eat, we need to control.

This side can give you a little knowledge, before eating, we can eat a small slice of watermelon, because the watermelon can be supplemented by water so that people have a sense of satiety, thus reducing the intake of other foods, in the case of satiety, we will certainly reduce the eating, so that it can also be very good control of our demand for other things, a long time can be very good to see the effect you want.

In fact, weight loss is also a very simple thing, is what we often say: open your legs, keep your mouth shut on it, and stick to it for a long time, I believe there will be a very obvious effect of oh.