The calorie content of steamed egg is about 170 calories per 100g of steamed egg. In general, the calorie content of steamed egg is very low, one egg weighs 50g and contains about 85 calories. The nutritional value of steamed egg custard is mainly reflected in the high quality protein, which has the effect of supplementing the body's nutritional needs.

Steamed eggs

One egg a day can replenish the body's cholesterol. Egg custard is rich in iron, which can replenish the iron needed by the human body to prevent and control iron-deficiency anemia, and can also help the human body's skin to be red and smooth. Regular consumption of egg custard can also meet the human body to potassium, sodium, magnesium, phosphorus and other trace elements of supplementation, enhance the human body, conducive to human health.

Egg custard can enhance the body's memory, prevent memory loss, is a very good brain puzzle food. The selenium, zinc, vitamin A and vitamin B2 in egg custard have anti-cancer properties, and regular consumption of egg custard can help prevent cancer.