Generally speaking, every100g of chocolate has nearly 600 calories, which is equivalent to the calorie intake of a pack of semi-instant noodles or six bananas. Only jogging for two hours can consume it. People who eat too much chocolate and don't exercise will turn heat into fat and store it in the body, leading to getting fatter and fatter. If you like chocolate very much, remember not to eat too much every time, and take active exercise after eating. If you don't like sports, you have to eat less chocolate.
Judging from the calories of milk chocolate, white chocolate, dark chocolate and sandwich chocolate, their calories per 100g are 528 calories, 539 calories, 479 calories and 593 calories respectively. Relatively speaking, dark chocolate has the lowest calories, and eating dark chocolate is not so easy to gain weight. But compared with other foods, dark chocolate is also high in calories, so whether it is dark chocolate or other kinds of chocolate, it is inevitable to make people fat.
People who are easy to get fat should take active exercise after eating chocolate, and only by consuming the heat brought by chocolate through exercise can they keep in good shape.