Four diets to lose weight. As we all know, there are many ways to lose weight, and you can also lose weight through diet adjustment, so you need some diet recipes. I collected and sorted out the relevant information of four kinds of diet recipes for you. Let's have a look.

Four diet recipes 1 honey diet

1, the first day: only drink honey (you can make tea).

2, the second and third days: normal diet (but not eating and drinking).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Egg, milk and fruit vegetarian beauty method

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).

5, with moderate exercise.

Apple meal

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Yogurt diet therapy for losing weight

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water.

4 weight loss recipes 2 boiled vegetables weight loss recipes

Boiled cabbage

Chinese cabbage contains almost no fat, and its nutrients mainly include minerals such as protein, vitamins, carotene, calcium, phosphorus and iron. This is a very good diet vegetable. Speaking of the topic of boiled vegetables to lose weight, insisting on eating a proper amount of boiled cabbage for dinner in the process of losing weight can not only help the feeling of fullness, but also help the excretion of fecal toxins, which can play a role in slimming.

Boiled celery

Celery is rich in amino acids, minerals, carotene and other ingredients. It must be mentioned that celery also contains' crude fiber' which can promote gastrointestinal peristalsis. Eating boiled celery can not only control calorie intake, but also reduce fat, lower blood pressure and soften blood vessels. This is a very good healthy diet.

Boiled spinach

Spinach is also a kind of green leafy vegetable with rich nutrition and low calorie content, but the trace elements and minerals contained in it are very significant, especially for people with iron deficiency anemia, eating more spinach has a good improvement effect. Eating boiled spinach during weight loss can promote gastrointestinal peristalsis and is very helpful for weight loss.

Bamboo shoots and fungus soup

Soak the fungus first, then slice the bought bamboo shoots, and then cut some ginger for later use. Then these ingredients can be put into the pot at the same time and cooked in less than 20 minutes. After cooking, you can add salt and monosodium glutamate sesame oil to taste.

Pumpkin and purple potato soup

Cut all the pumpkins and purple potatoes into pieces, then put them in a pot and bring them to a boil with high fire. After the water is boiled, we will turn the fire into a small fire and let it warm for half an hour. We can add some honey to taste.

Porphyra and cucumber soup

Add a proper amount of water into the pot, when the water boils, tear the laver into pieces and put it into the pot, then add a proper amount of chopped green onion soy sauce and vinegar, and put the cucumber slices into the pot. After boiling, just add some sesame oil, pepper and salt. It's simple and delicious.

Mushroom rape flower soup

Clean fresh rapeseed, slice mushrooms, then put a little oil in the pot, then stir-fry chopped green onion and add some salt. After slicing the soaked mushrooms, we put them in boiling water for about ten minutes, then add rapeseed for two minutes, then turn off the fire and season them with salted chicken essence.