Avocado oil is a kind of non-drying oil, non-irritating, coupled with good transdermal absorption effect, gentle action on the skin and other characteristics make avocado oil in the beauty supplies occupy a pivotal position.

Avocado used in cosmetics is indeed a long time. The United States very early avocado oil used in cosmetics, at present there are more than 240 kinds of cosmetics in the world contain avocado oil.

A researcher through the gas chromatography - mass spectrometry analysis of the chemical composition of avocado oil, the results from the avocado analyzed, including aldehydes, lipids, hydrocarbons, including 66 kinds of ingredients, including squalene, vitamin E, cetostearyl alcohol, and other common skincare substances.

But, from a skincare point of view, purified and concentrated, better than edible.

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Avocado Health Benefits

Such a quote: "An avocado a day, bad cholesterol away from me". In fact, this sentence is not empty.

Researchers from Pennsylvania State University have shown that eating an avocado a day may be effective in improving bad cholesterol levels in overweight and obese individuals.

The results of the experiment showed that a moderate-fat diet that included avocado reduced LDL (bad cholesterol) levels in the body by 13.5 mg/dL, and a moderate-fat diet without avocado reduced an individual's bad cholesterol levels by 8.3 mg/dL, using the average U.S. diet as a baseline for comparison.

And the low-fat diet resulted in an unexpectedly lowest level of decline in individual bad cholesterol, at 7.3 mg/dL. The low-fat diet resulted in the lowest level of bad cholesterol reduction, at 7.4 mg/dL, so while a low-fat diet may not be the best choice for lowering bad cholesterol, avocados did have a beneficial effect on lowering bad cholesterol.

Additionally, avocados may be able to prevent blood clots. As we all know, blood clots are often a "time bomb" for cardiovascular disease and stroke.

A study by the American Heart Association showed that the polyacetylated molecules in avocado are like aspirin, preventing platelet aggregation, reducing platelets and preventing the formation of blood clots.

They have now succeeded in isolating the polyacetyl molecule in avocado and have confirmed that this particular ingredient can indeed reduce the risk of arterial thrombosis.

Based on current research, the effect of avocado, which is rich in carotenoids, minerals, phenolics, vitamins and fatty acids, on lowering lipids, resisting hypertension, fighting obesity, anti-thrombosis, anti-atherosclerosis, and cardioprotection, has been confirmed in several studies.

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Baidu Encyclopedia-Avocado