What should I do about the disharmony between the spleen and stomach? Have you eaten some food that protects the stomach? It can strengthen the spleen and stomach and replenish deficiency. Many people know that health care is very important, but they don't take action, which leads to some sub-health problems. There is disharmony between the spleen and stomach, so you should eat some foods that tonify the spleen and yang, which can have a health care effect. Let's take a look at these foods.

Jujube

Jujube is sweet and flat, especially suitable for spring. Tips: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food, with some red dates, which is bright, refreshing and sweet. Jujube can relieve gastrointestinal discomfort, but also can replenish qi and blood, which is good for invigorating spleen and spleen.

Chinese chives

Chinese chives are rich in sugar, protein, vitamin A, vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the effects of seasoning and sterilization. Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is cold and warm, so it is necessary to maintain the yang, while leeks are warm and most suitable for human yang. Leek is recognized as a kidney-tonifying ingredient, which can have the effect of tonifying deficiency and kidney.

tripe

is flat in nature and sweet in taste, and can also tonify deficiency and nourish spleen and stomach. Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "tripe and stomach, benefiting the spleen and stomach". Materia Medica is also called tripe "strengthening the spleen and stomach". Compendium of Materia Medica also says that it can "tonify the middle energizer and nourish the spleen and stomach." Therefore, anyone with spleen deficiency, or spleen and stomach deficiency after illness, should stew it. Sheep tripe also has the same function as beef tripe, and it is also suitable for people with spleen deficiency. Tripe can protect the stomach and intestines, and improve the situation of spleen and stomach weakness.

How to tonify spleen yang? These foods above have played a very good role and effect. Eating this kind of food regularly can protect the stomach and intestines, and it can also improve physical fitness and make up for fatigue. It has a certain conditioning effect on spleen and stomach weakness caused by gastrointestinal discomfort. You can eat these three foods often.