Recently, celebrities such as Big S, Ruby Lin and Yi Nengjing have exposed their slimming menus one after another. It turns out that the secret of postpartum slimming for female stars is to eat less oil, less salt and hot vegetables!
Big s open slimming menu
Big s slimming menu:
Two meals a day: breakfast, lunch and no dinner.
Breakfast: 1/2 cans of sugar-free yogurt+1/4 pitaya.
Lunch: 2 slices of meat+2 bowls of scalded vegetables.
Recently, Big S was revealed by her husband that she lost weight in just 1 month by perseverance 10 kg. After the interview, Big S also disclosed her slimming menu. She said that she only eats breakfast and lunch now, and the food is eaten according to the diet prescribed by the nutritionist, but she will especially halve it. She should have eaten a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and/or half a pitaya.
In addition, during the slimming process, she also invited teachers to teach at home, 1 pilates and yoga twice a week 1 hour, 1 time 1 hour rumba and retraining.
Ruby Lin slimming menu
Ruby Lin slimming menu:
Three meals a day: breakfast, lunch, dinner and afternoon tea.
Breakfast: two packets of chicken essence+Jiang Mo scrambled eggs+Eucommia ulmoides soup.
Lunch: scalded pork neck/steamed fish+1/3 rice with five grains+scalded vegetables.
Dinner: Roasted lamb chops/fried steak+scalded vegetables.
Afternoon tea: 2 strawberries/tomatoes/guava/bananas.
Ruby Lin gave birth to her daughter last year 1 month, and she lost weight rapidly after delivery. She had previously made public her diet menu for the day, which contained fish and meat, vegetables and fruits, and was rich in nutrition. It seems that while losing weight, she also paid great attention to the nutritional supplement of nursing mothers.
Drink two packets of chicken essence for breakfast, with Jiang Mo scrambled eggs and Eucommia ulmoides soup; Lunch is boiled pork neck or steamed fish, the weight is about two to three fists, plus a third bowl of five-grain rice and boiled vegetables; Afternoon tea is two fist-sized fruits, mainly strawberries, kiwis, small tomatoes, guava and bananas, which change from time to time; Dinner is roast lamb chops or fried steaks, and hot vegetables. Soups are fish soup, clam soup and clam soup; The drink is 300cc of black beans, red beans or red dates a day.
Yi Nengjing Sun Slimming Menu
Yi Nengjing slimming menu:
Three meals a day: breakfast, lunch and dinner.
Daily menu: hot vegetables+chicken breast+steamed cod+salmon+salad without sauce+protein.
Yi Nengjing began to lose weight actively after giving birth to her daughter "Xiaomi", and lost 20 pounds in 3 months to restore the prenatal level. As for the secret of slimming, Yi Nengjing revealed that under the advice of dieticians and fitness coaches, she should have high protein, high fiber, low fat, low calorie, low oil, low salt and reduced sugar for three meals, with the goal of having a muscular figure.
Yi Nengjing published her slimming menu in Weibo last July, saying that Mama Mi's three meals were boiled vegetables, chicken breast, steamed cod, salmon, salad without sauce and a lot of protein. And she insists on exercising for one hour every day from Monday to Friday and boxing once every two days.
Alyssa Chia
Alyssa Chia slimming menu:
Three meals a day: breakfast, Chinese food and dinner.
Daily menu: fish+meat+vegetables+rice with five grains+vegetable soup.
Alyssa Chia gave birth to Bo Niu, the third daughter of Hiuke in March 18 last year, and lost weight obviously after delivery. For postpartum recovery, Alyssa Chia revealed in an exclusive interview with a magazine that there are two main points: don't be too fat when pregnant, and pay attention to diet after giving birth to a baby.
She reminded mothers to grasp the golden time of postpartum weight loss during lactation, and the diet should be light and light, but they should eat enough fish, meat, vegetables and rice with five grains. More importantly, they should "eat less at dinner", especially if they eat more at noon. At most, they should drink a bowl of vegetable soup with bean sprouts, onions and carrots flavored with bone soup at night.
Alyssa Chia revealed that her daily exercise is running, which makes her body fat drop through aerobic exercise. She also carries sneakers with her when she goes out to work, and she takes the time to run for 30 minutes whenever she has time.
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