The long yam, also known as yam, Dioscorea opposita (Dioscorea opposita) is a perennial twining vine with cylindrical fleshy tubers underground. Its tuber is a food, can also be used in medicine, is the spleen, stomach, qi medicine.

Ingredients Recipe calories: 159.4

Main ingredient Long yam 300g Beef tenderloin 100g . Accessories starch 2 tsp cooking wine 2 tsp white pepper 2 tsp chopped green onion and ginger moderate .

. Methods/Steps

1 Cut the beef tenderloin into small dices.

2 Add cornstarch, pepper, dark soy sauce, half a teaspoon of cooking wine, chopped green onion and ginger to moderate amount, and pour a little oil into the diced beef. Scratch well with your hands and marinate for 15 minutes.

3 Prepare all the ingredients to be used in this dish. Peel and dice the long yam and put it in water to soak to avoid oxidization and blackening.

4 frying pan sitting on the fire, pan heat into the oil, when the oil is hot, pour in the beef particles stir fry, the beef turned red, put the pre-prepared minced green onions and minced ginger stir fry for a few moments.

5 In turn, put the carrots and long yam stir fry, in the middle of the interval of one minute. Pour in the cooking wine to taste

6 add peas and season with MSG and salt and turn off the heat and serve.