Cod liver oil is a very good health product, especially for infants and young children. It can promote the growth of children's bones and promote the growth and development of children. Vitamin D can increase trace amounts of calcium and other substances in the body of children. Elements can be absorbed more easily. When a child has developmental delays and is much shorter than children of the same age, it means that the child may lack vitamin D. At this time, many parents will choose to supplement their children with vitamin D through cod liver oil. Promote children's growth and development. The best effect is to take cod liver oil fifteen minutes after breakfast. It is best to take it once a day, one pill each time. This is for babies who lack vitamin D. If the baby's diet is basically the same as that of adults, it is not necessary. Then use cod liver oil to supplement vitamin D to your child. You can supplement trace elements in your child's body through food supplements. Cook more bone soup and go out in the sun more often, which will help promote your child's calcium absorption. It is said that as long as the dosage of cod liver oil is not exceeded, the side effects will not be serious. However, children should still pay attention. The best time to take cod liver oil is in the morning. Taking cod liver oil in the evening can easily lead to poor absorption, indigestion, and long-term kidney disease. burden. If the baby is still breastfeeding, the best way is to let the mother consume cod liver oil, then convert it into breast milk through the blood, and then let the baby absorb the vitamins in the cod liver oil through breast milk. This can not only supplement the vitamins in the baby's body, but also not Adverse reactions may occur. If you often take your baby out to bask in the sun, then the baby will have absorbed enough calcium when enjoying the sun, and the sun can replenish sufficient nutrients, so the baby does not need to take cod liver oil every day to supplement vitamins.