Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium and iron.

Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks.

Oatmeal is rich in carbohydrates, vitamin B 1 and vitamin E, protein (containing all essential amino acids), fat, a lot of plant fiber, vitamin B 1 and vitamin B 12, and a small amount of vitamin E, minerals, riboflavin and saponins.

It also contains substances similar to hormones.

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