* * * pears. * * Pears containing boron can prevent female osteoporosis. When boron is sufficient, memory, attention and mental acuity will be improved.
* * * grapes. * * Grape is rich in nutrients, sweet and sour, and delicious. Grape seed can be said to be a real anti-oxidation superstar. Anti-oxidation is an anti-aging method. Grape seed can resist aging and scavenge free radicals in the body, so that women can stay young forever.
* * * cherries. * * cherries are warm and sweet and slightly sour; Entering the spleen and liver meridian has the functions of tonifying the middle energizer, invigorating qi, expelling wind and overcoming dampness.
* * * Pomegranate. * * Pomegranate is warm and bitter, which can prevent coronary heart disease and hypertension, and can achieve the effects of invigorating stomach, refreshing and stimulating appetite.
* * * Kiwifruit. * * Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing away heat and reducing fire, moistening dryness and relaxing bowels. Eating kiwi fruit often helps to lose weight; Massage with kiwi fruit after washing your face can improve coarse pores, whiten skin and fade dark spots.
* * * Chestnut. * * Chestnut is sweet and warm, non-toxic, and has the medical effects of strengthening the spleen and liver and strengthening the body and bones. Eating chestnut regularly can benefit qi and blood, nourish stomach, tonify kidney and strengthen liver and spleen; Raw food also has the effects of treating sore waist and legs, relaxing muscles and activating collaterals.
* * * Lotus seeds. * * Lotus seeds have the effects of invigorating spleen and stopping diarrhea, nourishing kidney and astringent essence, nourishing heart and calming nerves.
* * * Chinese yam. * * Yam is sweet and flat, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and saliva, and moisten fur. Among them, Dioscorea Soap is the precursor of synthesizing female hormones, so it can nourish yin and yang, enhance metabolism and nourish skin and hair.
* * * sesame oil. * * Sesame oil can not only resist aging, but also resist oxidation and prevent free radicals from damaging human cells, thus playing the role of beauty beauty.
* * * honey. * * Honey can effectively replenish human moisture and prevent autumn dryness. If you take it with water, you must ensure that the water temperature is below 40℃.
* * * grapefruit. * * Grapefruit can promote digestion, dissipate body fat, reduce calories, promote human metabolism, increase body consumption, and thus lose weight.
* * * Persimmons. * * Persimmons are rich in vitamins C and E, which can moisturize the skin, prevent colds and delay aging.
In addition, carrots, tomatoes, cucumbers, radishes and kumquat are also rich in water and can be eaten more.