The efficacy and function of eating peaches, I believe everyone has eaten this kind of thing, peach is a common fruit in life, which is rich in vitamins and has many benefits to the human body. Let me share the efficacy and function of eating peaches for you, and interested friends will come and find out.
Efficacy and function of eating peaches 1 1. Efficacy and function of eating peaches
1, high iron content
Peach has a high iron content, which almost ranks first among fruits, so eating peach can prevent anemia.
2, rich in pectin
How to break constipation? Peach is rich in pectin, which can prevent constipation if eaten regularly.
3, strong body
Eating peaches often can make you strong. The efficacy of abdominal muscles to beautify the skin. People with weak body and yang deficiency are very suitable for eating. Eating peaches and rice porridge together can enrich the muscles and delight the eyes.
4. Treat lung diseases
Peach has a unique effect on treating lung diseases, especially Sun Simiao, a famous doctor in the Tang Dynasty. He mentioned that lung diseases should be eaten. Patients with lung diseases may wish to eat peaches under the guidance of doctors.
The efficacy and function of eating peaches 2. The side effects of eating peaches
1, eating peaches will cause diarrhea.
Peach is a kind of cold fruit. Many people will have symptoms of diarrhea after eating it, which is the most important side effect of peach. In addition, there are some natural pectin in peach. After normal people eat peach, this pectin can moisten the intestines and relax the bowels, but those who have diarrhea themselves will aggravate the symptoms of diarrhea after eating it.
2, eating peaches will be allergic.
Peach is an allergic fruit, especially the fine hairs on its epidermis, which will cause allergic reactions such as itching, redness and swelling after contact with people's skin. Therefore, special attention should be paid when eating peaches at ordinary times to prevent its epidermis from contacting with the skin, and if skin erythema or itching symptoms appear after eating, it is necessary to stop eating immediately, and if the symptoms are serious, it is necessary to carry out' anti-allergic treatment'.
3. Eating peaches can cause bloating.
Peaches can't be eaten in excess at ordinary times, because eating too many peaches at one time will cause flatulence or abdominal pain, which will make people particularly uncomfortable, especially those who have a bad stomach, and they should not eat more peaches, otherwise their condition will be aggravated, which is very unfavorable for their recovery.
Second, the taboo of eating peaches
1, don't drink water immediately after eating peaches.
When eating peaches at ordinary times, everyone must pay attention to it. You can't drink water immediately after eating peaches, otherwise it will cause diarrhea, because peaches themselves have the effect of relaxing bowels. Drink water immediately after eating peaches. Before the stomach can digest and absorb them, the gastric acid will be diluted by water. When peaches can't digest them, they will enter the intestine, which will speed up intestinal peristalsis and cause diarrhea.
2, eating peaches can't be eaten too much.
Although peaches are good to eat at ordinary times, we should pay attention to the consumption, but we should not eat them in excess, because the sugar content of peaches is particularly high, and excessive consumption will increase blood sugar and easily induce diabetes. In addition, peaches are also a kind of hair-raising food, and people who usually suffer from sores and swelling should not eat peaches, otherwise they will aggravate their illness and are not conducive to their recovery.
3, eat peaches can't eat seafood.
Usually, when you eat peaches, you must be careful not to eat seafood. It is best to eat them at an interval of more than four hours, because peaches contain a lot of tannic acid, which will solidify after meeting protein in seafood, and will form deposits in the human body. After a long time, it will turn into stones, which will make gallstones, kidney calculi and other diseases high, which is not good for your health.