Braised Turtle
Turtle, also known as groupers or turtle. It is not actually a fish, but an animal of the turtle family. Its meat has the delicious taste of chicken, deer, cow, sheep and pig, so it is known as "gourmet meat". In its body, can not find the slightest carcinogenic factors. Turtle is rich in nutrients, containing protein, fat, calcium, iron, animal glue, keratin and a variety of vitamins, is a rare tonic. Modern medical research shows that turtle meat contains a resistance to aging of human blood vessels important substances, often eat can reduce blood cholesterol, hypertension, coronary heart disease patients. Eat the right amount of turtle is conducive to maternal recovery and improve the quality of breast milk. Japanese scientists experiments also confirmed that the turtle has a certain anti-cancer effect and improve the body's immune function. Turtle contains iron, folic acid, etc., can flourish hematopoietic function, help to improve the endurance of athletes and recovery fatigue.
My father often said: turtle whole body is a treasure, turtle viscera can eat, even the turtle gall can eat, his own home to kill the turtle, is the gall poured on the turtle body drops, turtle blood is also collected, and put inside together with the burner.
The ingredients ?
Turtle 1 (1 catty 2 taels)
Pork
Oil
Ginger
Garlic
Soap
Soap
Soy Sauce
Soy Sauce
Spring Onion
Water
Rice Sugar
Chicken Extract
Braised Turtle Practice
Preferred method of braising turtle
The braising method of braising turtle is as follows.
Buy back the pork, wash and put in cold water to blanch, take out and cut into small pieces. Ginger slices, garlic peeled and spare, green onions clean knot
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processing turtle, clean, cut large pieces (processing turtle is very critical, not clean, burned out of the turtle has a fishy flavor, turtle inside the white like plate oil like drops of things must be all removed cleanly. With about 80 degrees of boiling water poured on the turtle, and then the turtle body of a layer of film torn off, must also be torn clean.)
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Start a frying pan, first put the ginger into the oil and fry until browned, put in the cut pork
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Pork sauteed until the oil add seasoning oil, add a lid
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Plus soya sauce, old soya sauce, add a lid (my father's saying is: put the wine and soy sauce are) (My dad's saying is: if you put wine and soy sauce, you have to put a lid on it so that the aroma doesn't spill out)
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Add rock sugar and water to the meat and cook it. (You can deal with the turtle while cooking)
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Another frying pan, the oil is hot, put ginger, garlic, put the turtle
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The turtle stir-frying for a few moments to put the seasoning oil
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Put the raw soy sauce, old soy sauce, cover for a few moments
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Transfer the turtle into the pot with the panko. (At this time, the meat has been cooked for about 30 minutes)
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Put a little water, add rock sugar, green onion knots
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High heat boil and then turn to a low heat for 20 minutes, add a little chicken essence can be (do not add it can also be, the taste is already very good)
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