Cod radish soup
1. Prepare materials first: ready-made cod fillets bought in the supermarket, cut into large pieces, or cut into pieces of cod. A piece of white radish, peeled and cut into small slices. 2 shallots and a few parsley, all cut into pieces. A clove of garlic, chopped.
2. It is usually poured into the pot when the oil temperature is high.
3. Stir-fry with a shovel for about 3 minutes, and stir-fry the fragrance.
4. Add a proper amount of water to the pot where the radish slices are fried, and then pour in the cod pieces.
5. Boil the pot, add a little salt, cooking wine, soy sauce and pepper, and boil it. Then, add the onion, sprinkle a few drops of sesame oil, take out the pot and sprinkle coriander.
Reminder:
1. This soup is very light, but when you cook the fish pieces, there will be a little froth. If you mind, just carefully skim it out with a spoon. I am lazy, so I will omit this step and look at the finished product. In fact, the froth is not serious.
2. If you use salty cod, you should decide whether to put salt or not according to the salinity.
Fried cod
Ingredients: 4 pieces of cod (about 1 80g each), 2 eggs, 1/4 cups of milk, 1 cup of flour, 1 teaspoon of sweet pepper powder (paprika), 1 teaspoon of fresh parsley.
Production process:
1. Beat the eggs and milk in the soup bowl to make them even.
2. In another bowl, mix flour, bell pepper powder, pepper, salt and parsley.
3. Dip the cod fillet into the egg juice one by one, then dip the flour on both sides, and discard the excess powder.
4. After the oil pan is heated to eight minutes, the firepower is changed from large fire to medium fire; Put the cod into the pot piece by piece, or fry or fry, and fry each side for about 2 minutes until the skin is crispy and the fish is cooked. When eating, you can squeeze lemon juice to add flavor.
Name of the dish: Silver Cod with Western Juice
Ingredients: two pieces of silver cod 10 (400g), onion, tomato 1 piece, green beans 1 spoon, 2 pieces of garlic, a little salt and pepper.
Ingredients: seasoning: salt 1/2 teaspoons, pepper 1/4 teaspoons, cornflour 1 tablespoon. Sauce: 3/4 cup of water, 3 tbsps of tomato juice, 1/kloc-0 tbsps of tasty juice and raw flour, 1/2 tbsps of soy sauce, 1/4 tbsps of salt and 3/2 tbsps of sugar.
How to do it: 1, rinse and dry the silver cod pieces, coat them with salt and pepper evenly, and marinate for 15 minutes; Chop onions and tomatoes, and chop garlic.
2. Heat 4 tablespoons of oil, thinly coat some raw flour for the sturgeon pieces, fry in the oil over medium heat until both sides are golden yellow and cooked, and take out.
3. Stir-fry onion and garlic in the remaining oil, add green beans and tomatoes, pour in the sauce and bring to a boil. Return the fish pieces to wok and cook with the sauce for a while, then serve.
Cod porridge
Cod ... 200 grams
Eggs ... 1 each
Chopped green onion ... 1 tablespoon
Rice congee ... 2 bowls.
seasoning
Salt ... 1 spoon
Fresh chicken crystal ... 1 spoon
The cod is peeled and diced, about 1 cm square.
Remove the oil from the pan, add 1 tbsp of oil, fry the eggs into omelets, and cut them into cubes with a square size of 1 cm.
Rice congee, bring to a boil, add salt, fresh chicken crystals, diced cod and diced eggs, stir well, cook for 2 minutes on low heat, sprinkle chopped green onion and turn off the heat.
Remarks:
1. Cod cubes are easy to cook, so the cooking time should be controlled.
2. If the chopped green onion is added too early, it will change color. If the porridge is put into a bowl and then sprinkled, it will smell like raw green onion, so it must be sprinkled in the pot and heated slightly.
Cod (Gadus macrocephalus Tilesius), also known as big mouth, big head fishy, narrow cod and bright Pacific fish, belongs to the whole family of cod. Cod is a deep-water marine fish, and it is a bottom cold-water fish. Cod meat is thick, with few spines, and the meat is sweet. Protein accounts for 16.8% in cod meat, which is higher than that of salmon, pomfret, shad and hairtail, while the fat content in cod meat, like sharks, is only 0.5%, which is 7 times lower than that of salmon/kloc-0 and 7 times lower than that of hairtail. The edible part of cod per100g contains 88kcal, white matter 20.4g, calcium 42mg, magnesium 84mg, nicotinic acid 2.7mg, vitamin A14mg, carotene10.2mg, potassium 32 1 mg and phosphorus 232mg. The proportion of these nutrients in cod liver oil is the best proportion of the amount needed by the human body every day. Therefore, the Nordic people call it a "nutritionist" at the dinner table.
Cod has a certain health care effect.
Meat: promoting blood circulation and removing blood stasis;
Swim bladder: tonify blood and stop bleeding;
Bone: cure beriberi;
Liver oil: healing sore, clearing away heat and diminishing inflammation. Cod liver can be used to extract cod liver oil (oil content 20~40%), which is rich in vitamin A and vitamin D. Cod liver oil has inhibitory effect on mycobacterium tuberculosis, and the concentration of unsaturated acid in it can prevent bacteria from multiplying. Liver oil can also destroy bacteria existing in infectious wounds. Ointment made of cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a lot of insulin, and 12000IU insulin can be extracted from 1kg pancreas, which has a good hypoglycemic effect and can be used to treat diabetes.