Can drink every day, to drink warm, and do not cook too much at once, it is best to cook a little drink every day.

The silver fungus can improve the liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity. It is also rich in vitamin D, which prevents the loss of calcium and is beneficial to growth and development.

Expanded Information:

Winter indoor air is dry, a bowl of fungus soup not only has the effect of moisturizing the lungs, but also beauty. But if you do not do a good job, not only can not achieve the effect of thick and soft, but also very costly fire. The city's catering industry professionals, Zhou Na tips, do the silver ear soup master tips, not only save time and fire, taste is also better.

First of all, it is important to choose the silver ear. The good silver ear is slightly yellow, silver ear of the dozen to be small and dense, easier to cook. Secondly, it is best to use cool water when soaking to preserve the gelatin. After soaking, remove the hard roots of the silver fungus, and then cut it or stir it with a blender, the more crushed the better, so that you can save a long time to cook it again, and the boiled silver fungus will be more glutinous.

When cooking, you can put some lily, red dates, lotus seeds, cinnamon, wolfberries, rock sugar, etc., and in winter, you can also put some purple potatoes or sweet potatoes, the flavor is better.

If you want to save fire, you can use a crockpot or a thermos with good insulation. Cook the soaked and trimmed silver fungus and other ingredients in a pot for about 10 minutes first. Then pour it into a crock pot or thermos and let it simmer for 6 hours or more. When using this method, be careful not to put too much water.

Reference:Xinhua News --- Make silver ear soup skillfully to save time and taste good