Practice one
Raw materials:
500 grams of prawns, 10 grams of sesame oil, 15 grams of cooking wine, soy sauce, 25 grams of vinegar, 50 grams of soup, 1.5 grams of monosodium glutamate (MSG), green onions, ginger, peppercorns, each moderate.
Various steamed prawns
Practice:
1, prawns cleaned and peeled to remove sandbags, sand and shrimp brain, cut into 4 sections; green onion cleaned and cut into strips; ginger cleaned and half sliced, half chopped.
2, the prawns on the plate, add wine, monosodium glutamate (MSG), green onions, ginger, peppercorns and soup, steamed for about 10 minutes to remove, pick off the green onions, ginger, peppercorns, and then plate.
3, with vinegar, soy sauce, ginger and sesame oil to the juice for dipping.
Practice two
Raw materials:
Cucumber, fresh bamboo shoots 1 each, 150 grams of prawns, ginger, salt, white pepper, pine nut powder, sesame oil, moderate amount.
Practice:
1. cucumber, bamboo shoots washed, thinly sliced, plus salt marinade; prawns washed, picked off the intestinal line, plus ginger to deodorize, placed in a steamer for 15 minutes.
2. Pine nuts powder, white pepper, salt, sesame oil, steamed shrimp soup mix well, made of pine nuts sauce; steamed prawns, cucumber slices, fresh bamboo shoots slices in the plate, sprinkled with salt, white pepper, drizzled with pine nuts sauce can be.
Dish Features
Cooking is simple
Nutritional value
Prawns
Prawns are rich in high-quality proteins, vitamin A, vitamin B1, vitamin B2, niacin and a variety of minerals, nutritious, can replenish the kidneys, stomach, and favorable to the formation of embryonic organs.
Nutrition:
1. Shrimp is rich in nutrients, and its meat is fluffy, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food;
2. Shrimp is rich in magnesium, magnesium has an important role in regulating the heart's activity, can be very good protection of the cardiovascular system, which reduces the level of cholesterol in the blood, to prevent hardening of the arteries, and at the same time also expand the Coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;
3. Shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women in particular, the complementary effect; 4. Scientists at the University of Osaka, Japan, recently found that shrimp astaxanthin helps to eliminate the reaction of jet lag due to the production of "jet lag".
Therapeutic:
1 Shrimp is warm, sweet, slightly warm, and enters the liver and kidney meridians.
2 Shrimp has the effect of tonifying the kidney, promoting lactation and anti-toxicity, nourishing the blood, resolving blood stasis and detoxification, benefiting qi and nourishing the yang, relieving pain, appetizing and resolving phlegm.
3 It is suitable for patients suffering from lactation, musculoskeletal pain, convulsions of hands and feet, generalized itching, skin ulcers, physical weakness and neurasthenia.
Ginger
Ginger, Zingiber officinale, also known as "ginger"; rhizome with yellow-green flowers and a pungent flavor. The rhizome is used fresh or dried as a flavoring. Ginger is prepared as one of the herbs in traditional Chinese medicine.
1 Ginger also has the role of detoxification and sterilization, daily we eat loose eggs or fish and crabs and other aquatic products, usually put some ginger powder, ginger juice. Ginger in the ginger curcumin into the body, can produce a kind of antioxidant enzyme, it has a strong ability to deal with oxygen free radicals, than vitamin E is much stronger.
2 Teenagers eat ginger can be beauty, teenage girls eat ginger can make the face red, more full of youthful charm!
3 Ginger extract can stimulate the gastric mucosa, causing reflex excitation of the vasomotor center and sympathetic nerves, promoting blood circulation, invigorating gastric function, to achieve gastric, analgesic, sweating, antipyretic effect. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of the intestinal wall, thus helping digestion.
4 The mixture of gingerene and gingerone isolated from ginger has an obvious anti-vomiting effect.
5 Ginger extract has significant inhibition of skin fungi and kill the efficacy of head vaginal trichomonas, can treat a variety of carbuncles and sores.