Spinach scrambled eggs is a traditional Chinese dish in Zhejiang Province, belonging to the Zhejiang cuisine. Vegetable flavor is light, spinach and has a high nutritional value, the following is my carefully prepared spinach scrambled eggs nutritious practice, I hope you help!

Spinach scrambled eggs nutritious practices

Spinach scrambled eggs practice a

Main ingredients: spinach 400g, 2 eggs, oil moderate, fish sauce moderate

Steps

1, spinach washed, cut inch long.

2, 2 eggs into the container.

3. Beat the eggs with chopsticks.

4. Heat oil in a pan and pour in the egg mixture.

5, egg spread to 8 mature.

6, use a spatula to cut the eggs into small pieces

7, leave the oil in the pan on high heat and add spinach.

8, the eggs and spinach stir fry evenly.

9, dish break raw after adding fish sauce seasoning.

Spinach scrambled eggs practice two

Ingredients: a handful of spinach, two eggs, garlic rice moderate.

Steps

1, spinach a handful of rice water into the soak, and then rinse clean.

2, two eggs beaten with a little salt and spare.

3, hot oil in the pan first scrambled eggs and then sheng out standby.

4, the pan burst garlic rice.

5, add spinach stir fry.

6, when the spinach becomes soft, add the right amount of salt.

7, put the previously scrambled eggs into it.

8, add a little monosodium glutamate mix can be out of the pan.

Spinach scrambled eggs to prevent the loss of nutrients

A lot of scrambled eggs like to put MSG, in fact, the eggs themselves contain a lot of glutamic acid and a certain amount of sodium chloride, after heating these two substances will generate a new thing? Sodium glutamate, which is the main component of MSG, has a very pure fresh flavor. If you put MSG in scrambled eggs, MSG decomposition of the fresh flavor will destroy the natural freshness of the eggs themselves. Therefore, it is not advisable to put too much MSG in scrambled eggs, just the right amount. Spinach is very rich in iron, but also contains a lot of vitamins that the human body needs, if not scalded with boiling water after frying, both affecting the taste, but also to reduce the nutritional value.

Spinach scrambled eggs of the processing of the ingredients

1, spinach

Although spinach is very nutritious, but because it also contains a large amount of oxalic acid, so there is an astringent flavor, which will affect its flavor. In addition, oxalic acid can easily combine with calcium to form insoluble calcium oxalate, affecting the absorption of calcium and even causing stones, which deserves special attention. It is recommended that before cooking spinach, it is first scalded with boiling water to eliminate most of the oxalic acid, but not too long to avoid the loss of other nutrients.

2, eggs

Scrambled eggs, eggs with water and wine two? The first thing you need to do is to get your hands on some of the most popular products in the world. In the mixing of the egg add two kinds of? The first one is the one with the most important thing to do. The first is the wine, so that scrambled eggs can not only less oil, but also make the eggs more tender, more delicious flavor. The other is the same water, in the egg when the water and eggs added to together, beat well, into the pan on low heat and slowly scrambled, the egg texture will be particularly tender, and not easy to paste the pan.