How to make minced meat and bean curd, spicy and flavorful, tender and crisp, mixed with rice to eat especially delicious?

Meat foam and bean curd are all match food, the front of a fresh sesame oil, the back of a kind of tender crisp, they fully absorbed the aroma and sweetness of the sauce, not only will become a special spleen appetizing dishes, and take into account the nutritional and tasty, only a short period of time of the actual operation, can be done well on the dinner table.

Most of the cooking cooking is quite a headache, both to pay attention to the nutritional content of the dishes, but also loved ones like to eat, minced pork and bean curd belongs to the two can be both in the dishes. Food seasoning: long beans, millet spicy, salt, monosodium glutamate, vegetable oil, garlic, soybean chili sauce, pork. Production process:

first step

first, go to the market to choose a handful of fresh bean curd, take home, the first to pick it clean, dry water, and then they will be cut into 1 centimeter or so of the segment, in addition, in advance of the preparation of 1 a small piece of pork, it peeled knifing chopped meat foam, like to eat spicy people, but also additional preparation of some millet chili, the same cut it into small dices, respectively, loaded into a bowl to set aside.

The second step

second step

then, in the pot pour into the amount of cold water, at the same time, add a little salt and vegetable oil, large fire until burning, and then the early cut into the beans into the in, turn the fire blanch for 2 minutes to fish up, control the water, and then again into the plate reserved for the blanching out of the beans not only yellow, but also to avoid causing a large number of nutrients outflow.

Third step

Starting a pot of oil, oil is hot, the first meat into the foam, small fire pot out of the grease and flavor, and then add the right amount of garlic and millet chili, turn away from the red and stir-fry again, they will be stir-fried to 7-8 mature, and then poured into the 1 tablespoon of soybean chili sauce, which will make the bean curd become more spicy into the flavor, soy sauce flavor beautiful, very much under the rice dishes.

Step 4

Fried into the sauce flavor, and then blanched a little bit of bean curd into the pot, once again go red stir-fry, try to inside the excess water out of the frying, this step is critical to ensure that they are tender and crunchy taste, and secondly, it is very easy to stir-fry them to the flavor.

Step 5

Finally, and then pour a little salt and MSG seasoning, you can pot plate, life version of the minced pork and bean curd production, not only practice is simple and into the flavor,, tender and crisp taste, and nutrients are not the least bit low, undoubtedly is very much a home cooking a home-cooked dish, any time it happens to the table, will not be able to look at everyone, be regarded as white rice! "

Warm reminder: as long as the blanching of vegetables, add a small amount of salt and vegetable oil in boiling water, one can make the color of the ingredients become more colorful, bright green, beans will be their this feature is particularly obvious, the second is to remove pesticide residues, the third is to go to the odor and harmful substances.