1, first of all, prepare fresh tofu amount, and then it and into the same size block.

2, will be smeared with some salt on top of the tofu, the amount of salt does not need too much, and then rest assured that the inside of the refrigerator, almost twenty-four hours after the take out, this time the tofu will not be easy to spread out.

3, the tofu out to the sun, the sun can also be painted on top of some soy sauce, which is more conducive to its color. Sunshine for a while to go to turn the edge, turn the edge of the time and then coated with some soy sauce. It does not take long, dried tofu is good sunshine, and the color is also very nice.

How tofu jerky is made:

1, first of all, you need to prepare some ingredients, such as: cinnamon, licorice, five-spice powder and so on.

2, then marinate the tofu with some salt and five-spice powder. Marinated tofu take out clean, then add some gardenia water for coloring, become yellow can.

3, the last will be dyed dried tofu into a special baking place to bake, it does not take long, delicious dried tofu on the production of good.

The edible value of dried tofu:

1, dried tofu contains a variety of amino acid components needed by the human body, after consumption has the benefit of supplemental nutrition. And the substance inside the dried tofu is very favorable to the human body to absorb, and its applicability to a wide range of people.

Fresh tofu how to dry tofu dried tofu is how to make out

2, dried tofu contains a certain amount of lecithin, this substance can prevent cardiovascular disease, and reduce the body's cholesterol benefits, especially suitable for people with a bad heart to eat.

3, dried tofu contains a lot of minerals, after eating to promote bone growth, calcium and other benefits, suitable for children to drink the elderly to eat.

Fresh tofu how to dry tofu dried tofu is how to make out

4, dried tofu has the benefit of preventing breast cancer. Because dried tofu contains a certain amount of soy isoflavones.