Cold bean sprouts

Laxative and detoxification

Tranquilizing

Anti-inflammatory

Expel summer heat

Main Ingredients

Bean sprouts 150g? Carrot 50g for 2 persons

Sides

Green pepper 50g? small amount of small pepper? Ginger 20g? garlic 30 grams? salt? Sugar 10g? Chicken Powder White vinegar 5ml? 20 grams of cilantro? Black sesame seeds a small amount

This dish added millet pepper and ginger, because mung bean sprouts are cold ingredients, in order to neutralize its coolness, so to add ginger, millet pepper so that this dish has a spicy flavor, is very appetizing to the next meal

Cool bean sprouts

Step by step

1

Self-generated mung bean sprouts remove the roots, water in a pot, water boiling, mung bean sprouts in a pot, and the water will be used as the basis for the recipe. Steps

Blanch mung bean sprouts

2

Spread mung bean sprouts evenly with chopsticks

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3

Blanch the mung bean sprouts and remove them from the pan, put them into cool water

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Place the mung bean sprouts in a small pot after draining

step

5

Prepare the rest of the ingredients: cilantro, garlic, carrots and bell peppers

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6

Shred the carrots and bell peppers, mince the garlic, and cut the cilantro into pieces

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Preparation: cut the carrots and peppers, and cut the cilantro into pieces

Preparation: cut the carrots and peppers into pieces, mince the garlic, and cut the cilantro into pieces.

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7

Shred the ginger and dice the chili peppers

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8

Place the mung bean sprouts, bell peppers, carrots, cilantro, and minced garlic into a small pot

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9

Place the shredded ginger and chili peppers into a small pot as well

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Shred the ginger and chili peppers into a small pot. >

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10

Put in a small spoon of sugar

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11

Put in a small amount of salt

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12

Put in a small amount of chicken powder

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13

Add some white vinegar

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14

Add sesame oil

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15

Put black sesame seeds into a small bowl, or leave it out if you don't have any

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16

Mix all the ingredients with chopsticks.

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17

Cool and refreshing, delicious and appetizing this cold bean sprouts you like

Cold bean sprouts finished picture

Cold bean sprouts cooking tips

Tips

1, spontaneous mung bean sprouts to remove the roots, and then rinsed with water a few times will be the skin of the mung bean removed;

2, the mung bean sprouts used to remove the skin of the mung bean;

This is a good idea.

2, the seasonings used to adjust the amount according to their favorite taste.