Let me talk about obesity. If you don't eat breakfast, you will eat more at noon and evening, and sometimes you will feel underfed. In this case, you actually eat more. How can you not be fat?
In addition, if you don't eat breakfast, your stomach will be too much and you will be constipated easily. The accumulation of a lot of feces will make women prone to have a small belly, and a lot of fat will appear in your waist and abdomen, hehe. Therefore, whether from a physical or health point of view, breakfast should be eaten.
Don't think that you can lose weight by not eating breakfast and absorbing fewer calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.