eight treasure congee

Lotus seed, Gordon Euryale seed, Coix seed, Chinese yam, longan, red dates, white lentils, 5g each, and japonica rice, 100g, and cooked in porridge. It can tonify qi and nourish blood, strengthen spleen and strengthen body, and is suitable for asthenia, anorexia and deficiency of qi and blood.

Shenzao porridge

Codonopsis pilosula15g, jujube10g, japonica rice100g, cooked in porridge. It can strengthen spleen and benefit qi, and is suitable for asthenia, anorexia and abdominal distension.

Coix lacryma-jobi bean porridge

Coix seed15g, adzuki bean15g, japonica rice100g, cooked in porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, scanty urine and edema caused by spleen deficiency and excessive dampness.

Lotus seed gorgon porridge

Lotus seed15g, Euryale ferox15g, japonica rice100g, and Psoralea corylifolia 5g, which can be eaten in porridge. It can invigorate the spleen, invigorate qi, nourish the stomach, tonify the kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees caused by deficiency of both spleen and kidney.

How to nurse the baby with weak spleen and stomach?

1, the key to regulating the spleen and stomach is reasonable feeding, and drugs are only auxiliary.

The key problem of spleen and stomach weakness is to feed reasonably and pay attention to good and reasonable food hygiene and habits. Some children don't like eating, so parents should look for reasons, which may be caused by improper feeding. Some parents chase their children around the house with rice bowls all day, which is a very bad feeding method. The other part is indeed related to spleen and stomach weakness, but no matter which way, as a recovery drug for spleen and stomach weakness, it should be auxiliary, mainly paying attention to the whole nutritional collocation, including paying attention to good living habits.

2. Eat less meat and fish during coughing.

Children should have a light diet during coughing, and eat less meat and fish. Chinese medicine believes that meat is a fire and fish is phlegm. In addition, don't eat too cold food when coughing. Chinese medicine believes that cough is mostly caused by cold in the lungs, which is related to cold in the lungs.

3. Chiropractic is very good for children's health care.

Chiropractic is a physical therapy with no side effects and simple operation. It can be implemented at home. I think it is a very good measure for children's health care.

The specific method is to hold the middle finger, ring finger and little finger of both hands into an empty fist shape, with the index finger half bent and the thumb extended, and then pinch the skin of the child's back about 0.5 ~1cm, and push it from bottom to top. Repeat this way,1-2 times a day.